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Updated 7 years ago,November 9, 2017
There are many myths about fitness and nutrition.
Youll hear one thing and one week later, hear the opposite thing about that fact or myth.
Getting into shape will cause you to gain weight.
Isidor Emanuel
The scale cant differentiate how much of you is muscle and how much is fat.
Try taking photos to keep tabs on how your body is changing, toning, and defining.
Working out does not mean it’s possible for you to eat whatever you want.
Isidor Emanuel
Granted, you will still be able to enjoy your favorite foods, but only in moderation.
You dont need to spend a bunch of money.
Workout programs can be found free online, as well as meal guides and even grocery list ideas.
Do some research to see what it’s possible for you to find!
You dont need to eat every 2-3 hours, every other hour, or exactly 3 times a day.
you could eat whenever you are actuallyhungry.
For some people, it works for them to eat small meals, every 2-3 hours.
But others feel better eating 3 times a day, or even some 2 times a day.
Each person is different and this is not a one-size-fits-all.
If healthy food has to tell you its healthy, it probably isnt.
By labeling things low fat or sugar free, they are making them appear as healthy options.
Do apples have a label that reads high in fiber, natural, or good for you?
Not all calories are equal.
Isnt a calorie a calorie?
The McDonalds meal has a lot less nutrition and more chemicals.
Eat vegetables with a fat.
The fat will help the body better absorb the nutrients from the vegetables!
Exercise improves your mental health.
Exercise releases endorphins that make you happier and helps relieve your stress.
Think of your sweat pouring out the toxic ick in your body making your mind feel sad or stressed.
Cinnamon is a power-spice!
Its is an antioxidant that helps aid weight loss and regulates your blood sugar!
BCAAS can help that muscle soreness!
It can significantly help reduce post-workout muscle soreness and aid in a quicker recovery.
