Cramping can be calmed by chamomile tea, which is packed with anti-inflammatory substances.
Prostaglandins will cause a uterine contraction so that the endometrium can detach and flow out of the body.
Menstrual cramps, also known as primary dysmenorrhea, occur during or before menstruation.
Yuris Alhumaydy
However, secondary dysmenorrhea involves period pain from uterine fibroids.
This is much more painful than a normal menstrual cramp.
Mefenamic acid, for instance, is an anti-inflammatory drug that will reduce period cramps.
It can also reduce blood flow and blood loss from menstrual bleeding.
However, drugs are not the only option when dealing with a painful period.
Herbal remedies are also effective against symptoms.
This herb will reduce the production of prostaglandins so you can alleviate more than one PMS symptom.
In addition to reducing cramps, it will also lessen mood swings and headaches.
It can also treat morning sickness, lower blood sugar, combat indigestion, and lower cholesterol levels.
Overall, ginger is incredibly helpful because it can solve multiple menstrual symptoms at once.
Both options will provide pain relief in a short period of time.
However, they have different additional benefits.
Meanwhile, cinnamon oil can reduce stress, fight off infections, and even protect against insects.
If neither of these oils is sufficient for someones symptoms, rose oil is another, lesser-known option.
It promotes sleep, eases anxiety, and provides pain relief for cramps.
This natural remedy will prevent painful menstruation on a monthly basis.
However, lemon balm can also calm anxiety, treat insomnia, improve concentration, and battle inflammation.
It has countless benefits and it is easy to make.
Then add a teaspoon of honey for flavor.
Chamomile Tea
Cramping can be calmed by chamomile tea, which is packed with anti-inflammatory substances.
It enhances the menstrual flow to make it lessen pain during the menstruation cycle.
Chamomile is also known for promoting sleep, reducing stress, reducing acne, and boosting immunity.
Cramp Bark Tea
Cramp Bark and Black Haw Tincturehave an anti-spasm effect on the uterus.
In addition to providing period pain relief, it also works as a muscle relaxer.
This product is vegan and gluten-free without the harsh bite of alcohol.
These herbs include angelica root, fennel fruit, licorice root, cinnamon bark, and red peony root.
No matter which Chinese herb is ingested, it should successfully treat dysmenorrhea symptoms.
However, if they are not effective, acupuncture is another big component of Chinese medicine.
A red raspberry leaf also contains fragarine, which tones and tightens pelvic muscles.
Pycnogenol Extract
Pycnogenol is a plant extract that comes from a pine tree in the southwestern region of France.
This herb contains antioxidant compounds that will reduce the need for pain medication.
It is also taken to deal with asthma, ringing ears, osteoarthritis, and ADHD.
Some people also use skin creams containing pycnogenol for its anti-aging effect.
Fennel Seeds
Fennel contains anethole, which has anti-spasm effects.
This will make each cramp hurt less during the menstrual period.
It could even get rid of primary dysmenorrhea completely.
Fennel also has anti-inflammatory properties, antifungal activity, and works as an antioxidant.
Overall, eating fennel seeds or drinking fennel tea is beneficial to a womans health during her menstrual cycle.
