When it becomes too much, most people probably dont even notice that there’s something wrong.
When it becomes too much, most people probably dont even notice that theres something wrong.
The noise, the people, the lights, and the sounds can all become overwhelming.
Cameron Stow
For hang-out spots, Ill go to cafes because the atmosphere is oftentimes more mellow and spacious.
I need my breathing space.
3.Having a book, phone, or any other distraction in social situations
I love to read.
I just want to take the attention off of myself.
Dissociation is the brains coping mechanism in times of stress.
If you think someone has noticed, chances are, they probably havent.
Deep breathing and using grounding techniques or mantras can be helpful.
Remind yourself that it will pass.
The reason for this is that anxiety makes it difficult to communicate freely or approach others with confidence.
Its not our intention to come off as rude, but sometimes its a defense mechanism.
I know this has been an obstacle for me at jobs.
These are usually brought on by the fight-or-flight response to events, surroundings, and thoughts.
9.Avoiding eye contact
Avoiding eye contact because of anxiety happens when we might feel embarrassed or flustered.
I avoid eye contact when Im in crowds or in spaces where Im surrounded by people.
I feel overstimulated and I dont know where to focus.
Struggling with anxiety and overcoming our habits is difficult.
Sometimes there isnt a magic fix to immediately help ease our thoughts and actions.
