Strong women know who they are on the surface and deep down.
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Updated 4 years ago,September 11, 2021
1.
Identity Boundaries
Strong women know who they are on the surface and deep down.
Photo byGemma Chua-TranonUnsplash
They dont alter their identity to just someone, especially a love interest or a significant other.
Belief System Boundaries
Strong women are clear about the way they see the world.
They dont bargain with their integrity.
If they dont believe it, they aint doing it.
They hold people to the same standards they live by.
They dont lower their expectations or their needs so someone can match their level.
Just like they wont decrease their vibe to get to someone elses vibe frequency.
They choose their integrity and self-respect over the presence of someone who lacks both of them.
Emotional Boundaries
Strong women regulate their emotions.
They dont allow someone to impact their emotional state of being.
They know that its not their job to regulate the emotions of others.
They call someone out when they cross their emotional boundary and take the necessary action accordingly.
Energy Boundaries
Strong women protect their energy with every fibre of their being.
The people they choose to be around are people who have good, positive vibes.
The things they invest in are things that motivate, inspire, and challenge them.
Mental Boundaries
Strong women practice mindfulness.
They are aware of their inner voice.
They believe their thoughts are not them, just another visitor stopping by.
When they experience anxiety or depression, they know to take care of themselves and how.
They reach out for support from their inner circle and help from a professional.
They commit to routines/habits that improve their mental health like journaling, meditating, reading or therapy.
Time Boundaries
Strong women dont entertain what does not entertain them.
They respect their time.
Physical Boundaries
Strong women respect their bodies.
They cherish their personal space.
They practice consent and expect the same from everyone else.
They dont stay in physically unsafe environments.
They dont take it lightly when someone tries to physically abuse or harass them.
Sexual Boundaries
Strong women have a healthy relationship with sex.
They dont fake orgasms.
They dont engage in unsafe sexual acts.
They dont do things they are uncomfortable with just to pleasure their partner.
They are confident with saying not right now, not this, not you.
They dont engage in casual sex when a relationship is what they want.
Basically, they dont settle for mediocre sex.
Personal Life Boundaries
Strong women keep their personal life personal.
They dont feel the need to disconnect or overshare.
They dont mix personal with work and they dont mix family with friends.
They know how to live a balanced life because balance requires strength.
They let go of anything or anyone that disturbs that balance because letting go requires strength.
And they live by each boundary listed because living by what you believe in requires strength, too.
