Or perhaps youve thought about it so much that your fear plagues you in your sleep.
In reality, many adults fear abandonment, largely in part due to childhood trauma or neglect.
These are 10 things people dont realize youre doing because you fear being abandoned.
Communicating more frequently than other people.
Therefore, if you fear abandonment, you reach out frequently to those who you most care about.
Constantly making people laugh.
People like you who fear abandonment often hide behind a goofy, fun-loving personality.
Avoiding conflict or disagreements.
Asking if things are okay nearly every day.
The best way to avoid abandonment is to ensure that things are always copacetic within those important relationships.
Constantly saying yes to requests or favors.
Therefore, youve become a people pleaser in hopes that this will entice others to stick by your side.
Offering to do things for people or doing things for people without them asking.
You take a stab at interpret others needs and anticipate them before they ever express them to you directly.
Buying gifts for people just because.
Those of us who truly fear abandonment often find ways to express how much we care.
Sometimes this takes the form of small trinkets and random greeting cards.
Apologizing constantly, even when an apology isnt needed.
People like you who worry about losing loved ones often take on the submissive role.
Most of the time, you feel that constant compromise is the path of least resistance.
Forgiving people no matter what they did.
Forgiveness is a cornerstone for almost any healthy relationship.
When you fear abandonment, though, you are pretty much willing to forgive anything anyone did.
Refusing to forgive someone could build resentment later on, and resentment often leads to loss.
Thats why forgiveness is one of the most important skills someone who fears losing friends develops early on.
Lingering too long when its time to say goodbye.
When youre scared of losing someone, you literally never want to let go.
So, you find yourself hugging a little longer or finding just one more thing to say.
Even if the goodbye is merely temporary, that doesnt take away the fear and the emotional pain.
Whats more, it leads to some bizarre behaviors that we often cant control.
At the end of the day, its okay to feel afraid.
Just dont let the fear of losing loved ones entirely control your world.
