What if you could create a different relationship with your body; one of kindness, caring and communion?
Or perhaps a friend that never really listens to what you are saying but rather ignores you?
Not much fun, is it?
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This describes the way many of us function in our relationship with our body.
What if you could create a different relationship with your body; one of kindness, caring and communion?
What if you began to ask your body questions and truly listen to what it has to say?
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What if you actually asked your body about everything that concerns it?
Below are 10 things that your body would say to you if you were listening.
Here is what your body is saying:
1.
Do one thing a day to nurture, acknowledge and appreciate me.
How often do you manage to nurture, acknowledge and appreciate your body?
Would you be willing to include nurturing your body every day?
Touching your body is one way to communicate with and nurture it.
When you wake up in the morning, for three minutes, gently touch your body.
Touch your body as if it belongs to somebody you care for.
Instead, thank your body and tell it how grateful you are for it.
I was created to have fun.
What if the sole purpose of life was to have fun?
Would that change the way you do things?
Is it fun for your body to be touched?
To feel the sun on its skin?
To walk with its feet in the grass?
What if you started to have fun now?
Ask me about me.
How much have you done to your body because somebody said it would create a result?
How many diets, foods, herbs, fads, have you tried because somebody said?
Stop judging and ask your body.
Your body has the answers if you start asking.
Ask me what it would take to get me to look the way you want me to.
Your body is happy to comply.
It will let you know what it would take.
Ask and take time to listen.
Im the one eating.
Your body is the one eating.
Do you ask it what it would like to eat?
Do you ask it how much it would like to eat?
Your body knows what it requires and desires.
Ask me what movement I would like to do.
Bodies like to move.
What movement is fun for your body?
Is it Pilates or Yoga or perhaps running or push-ups?
Dont buy the latest fad.
Your body would just like to be listened to; to be asked about everything that concerns it.
Your body has consciousness.
What does your body wish to say?
Ask, Where does this come from?
Ninety-eight percent of the thoughts, feelings and emotions you experience arent yours.
And somewhere between 50 90 percent of the pain and suffering in your body isnt yours.
Ask, Is this mine?
or Where did this come from?
If it lightens up, its not yours.
Simply return to sender.
You are an infinite being.
You are the being, an infinite being.
Your body is your body.
Your body is inside of you.
You are too big to fit in your body.
Create communion between the being and the body by asking questions.
