Do what works for you to welcome calmness over anxiety at any given opportunity.
By
Updated 4 years ago,October 28, 2021
1.
Slow Down
Use the pandemic as an opportunity to chill out for a while.
Artyom Kim
You wont be able to do it all like you always did.
This is an unusual scenario.
Treat it as such.
Be realistic with yourself regarding what your capacity is at the moment.
One thing at a time.
One task at a time.
One responsibility at a time.
Remain Calm
Dont freak out.
Dont obsess about the news or the statistics.
Because when you do those things, you will lose perspective and you will let fear take over.
This is an uncertain situation for all of us, all over the world.
The more you dwell in your worry, the more anxious you become.
Dont let anxiety become your new normal.
Do what works for you to welcome calmness over anxiety at any given opportunity.
The next time you go out, practice social distancing and self-hygiene.
Dont shop for things you dont need.
And when you shop for things you need, dont over shop.
Leave some for others.
When you see an opportunity to help someone, take it.
Better off, make an opportunity to lend a helping hand.
Be Honest About Struggling
When someone asks about how youre doing, tell them the truth.
Dont portray a fake state of mind on social media.
Speak up about what you are going through and share your uncommon thoughts.
The world needs authenticity and transparency more than ever.
Reach Out To People In Your Life
FaceTime your parents.
Call your aunts and uncles.
Call your best friend from childhood.
Call the friend who always checks-up on you.
Call the friend who hasnt been themselves lately.
Call the friend who just returned from a trip overseas.
Reach out to anyone you’re free to reach out to during these difficult times.
Make Peace With Your Past
Revisit your past but from a new perspective.
A perspective you havent considered before.
A perspective that is not yours.
A perspective that sees the situation for what it is.
A perspective of growth and acceptance.
Hash out any disagreement or hurt feelings you have with anyone.
If it works, great!
If it doesnt, you tried.
This will not be easy, but it will be worthwhile.
You will feel at peace with yourself.
Your present will become better and your future will thank you for it.
Connect With Yourself
Do the things that enrich your soul.
Maybe its self-care activities.
Maybe its planning the rest of your year.
Maybe its doing a vision board.
Maybe its reading books.
Maybe its binge-watching tv shows or movies.
Maybe its taking a nap every day.
Maybe its taking long showers.
Maybe its enjoying your favorite drink.
Maybe its working out at home.
Maybe its taking a break from social media.
Maybe its dancing in your living room.
Spread Kindness
Be kind to others.
Be kind to people youre interacting with virtually or in person.
Be kind to your family when they are worried about you.
Be kind to your friend who hasnt replied to you.
Be kind to your neighbor.
Be kind to the person at the grocery store.
Be kind to the cashier.
And most importantly, be kind to yourself.
Practice Gratitude
Start using a gratitude journal.
Thank people around you.
Enjoy the gift of being alive and the privilege of being safe.
Stay Hopeful
Keep your head-up.
Have faith in humanity.
Believe that this will come to an end.
Be positive that we will come out of this together; stronger, wiser and better.
