Alexa, play a song that will lift my spirits.
2.Ask someone how their day is.
Your neighbor, your dad, your Facebook friend.
Anastasia Chazova
3.Make a checklist of all the things you want out of life.
To write a book, move to a different state, make a certain salary.
Write down the insignificant stuff, such as what style of clothes you feel most comfortable in.
Writing down what you want out of life makes them feel more attainable.
4.Spend more time doing the things you love.
5.Focus on the achievable, not theprobable.
Dont overload your plate.
Tackle what needs to be a priority and learn to let everything else get done at a slower pace.
6.Play your favorite song during a routine task.
People underestimate the power of music.
It has the ability to turn a sour mood into a positive one.
Alexa, play a song that will lift my spirits.
playsGood As Hellby Lizzo
7.Detox from your phone.
8.Challenge yourself to not procrastinate on something you normally do.
This includes folding laundry, doing homework, writing an article, or running errands.
9.Step outside.
Even if its cold out, taking a minute to let the fresh air hit you will rejuvenate you.
Ever wonder why people who live in warmer, tropical climates tend to appear less stressed?
Its because people who live in inviting environments tend to have lower cortisol levels, which means less stress.
10.Have sex.
Go to one of those dildo parties that youre always turning down on Facebook.
Its 2020, peoplesex is great.
Dont be ashamed to want it, talk about it, need it.
BUT PSA: NO MEANS NO.
11.Write down everything thats stressing you outanddetermine what you have the power to change.
Dont like your job?
Get a new one.
Hate that your apartment is cluttered?
Throw the crap out.
Always daydreaming about the life you want but dont yet have?
Take a tiny step toward making that goal a reality (which it’s possible for you to).
Stress is just something we feel when we forget that everything in this life is within our control.
Take that control back.
We cant let Lizzo down, people!
