You keep misplacing your phone and keys and glasses.
You keep zoning out while other people are talking.
You keep thinking you’ve seen something or heard something that isn’t there.
Daria Shevtsova
By
Updated 5 years ago,April 29, 2020
1.
You feel like youre losing it.You keep misplacing your phone and keys and glasses.
You keep zoning out while other people are talking.
You keep thinking youve seen something or heard something that isnt there.
You feel like youre slowly losing control.
Youve been lashing out at everyone.Your mood has been swinging rapidly.
The smallest thing can set you off.
Normally youre good at controlling your temper, but lately, you have been a grouch.
You have been snapping at everyone around you.
Youve been withdrawing from your friends.You havent spent much time with the people who love you lately.
Either way, your texts have been piling up.
You have been hiding yourself away.
Your negativity is starting to overpower your positivity.Youve been feeling hopeless lately.
Like theres no point.
Youve been so swarmed with loneliness and bitterness and regret that youve barely left any room for happiness.
Youre relying more and more on your worst habits.Youve been drinking as soon as you get home from work.
Youve been smoking every weeknight instead of saving it for the weekends.
Youve been engaging in self-destructive habits because its the simplest way to deal with your stress.
Your physical health has been on the decline.Youve been dealing with a lot of headaches and stomachaches.
You keep coughing and sneezing.
Your stress has taken such a toll on you that it has made you physically ill.
8.
Youve been feeling numb.There have been recent moments when youre not exactlysadordisappointedorworried.
Youre just used to the bullshit.
Its not a good feeling and youre not sure how to deal with it.
You keep procrastinating because even the smallest things seem like mountains you’re gonna wanna conquer.
Its hard for you to get anything done.
Youre neglecting the basics.You havent been eating right lately.
You havent been sleeping the right amount either.
Youve been having dark thoughts.Your mind has gone to a bad place lately.
A place you hope it never goes again.
If youre on the edge of a breakdown, double-check you place your mental health as a priority.
Take care of yourself now.
