There is no correct way to heal.Everybody rebuilds themselves in different ways, and at different paces.
Life isnt a race to see who can become the strongest in the least amount of time.
Whether your method is loud or quiet, colorful or muted, predominantly internal or external, its valid.
Jeff Isy
What youre experiencing is valid.
If youre alone, for whatever reason, take yourself out to dinner or the movies.
Browse a pet store.
Connect with the world one step at a time.
Remember, youre not the only one thats felt this way.4.
Spoiler alert: its a lot.
Jeff Isy
You are always more courageous than you think you are.
A warm shower and a balanced meal can make a larger difference in your mood than you might believe.
And if thats too much too, which sometimes it is, just take a stab at stay hydrated.
Dont be afraid to ask for help if you need it.
Dont ruminate on your mistakes.We all make them.
Were all constantly growing and developing.
You deserve to feel comfortable and have resolution with the areas of your life that are causing you stress.
It becomes much easier to terminate the book once the final chapter has been written.
Not everyone deserves to be forgiven.
But if forgiveness is possible and you feel comfortable doing so, theres no reason not to.
Allow yourself to move forward.
Nothing is ever as perfect as it feels like, and we often fool ourselves into believing otherwise.
Clean out the old and welcome the new.
Youre going to need that phone memory for your next great adventure.
You are worth the effort it takes to heal, no matter what you are healing from.Always.
