You are never too poor to take care of yourself.
You are never too poor to deserve to feel loved, at peace, and happy.
This shouldnt be the case.
Ryan Moreno
Self-care is more than just little luxuries.
It is a discipline that ought to be open to everyone.
Take care of your body.
Treat yourself to an early bed time where you’re free to catch up on some well-deserved rest.
Brush your teeth, shower, get up not too late in the morning.
Take your medicine routinely.
Ryan Moreno
Stay hydrated and commit a portion of your time to exercising (such as running or doing push-ups).
you might easily meditate 5 minutes a day, anytime and anywhere!
Check out this explanation and tutorial by a buddhist monk.
Indulge in a break.
Give yourself a mental break when youre tired, even for just a few minutes or hours.
Let go of unfulfilling or unhealthy relationships.
Dont be afraid to be alone!
Stand up for yourself.
Speak up if you feel as though youre being used, taken advantage of, belittled or ignored.
If someone discriminates against you for whatever reason, call them out.
If youre a grown-up who still has a verbally abusive parent, fight back.
Cut yourself some slack especially when it feels like you fall short of something youve been striving to attain.
Allow yourself to get a C in an exam or to screw up with a task.
Things dont always need to be perfect, and you always have the option to learn and change.
Be your own cheerleader and best friend.
Encourage yourself to try things youre scared to do.
Celebrate, love, and accept yourself, even when societys ridiculous standards make you feel otherwise.
Make a conscious effort to love yourself.
You dont need to pay for material things or fun activities so that love yourself.
Ask help and accept help.
Maybe youre shy, or proud, or afraid of repercussion, or anxious to disturb others.
But every now and then, we need support and guidance.
Go ahead call a friend, seek a colleague.
Just be you, and dont feel guilty about it.
Whether that you today is grumpy, or sad, or exhausted.
Allow yourself to be average.
Dont overwork yourself trying to compete with others to get to appear the best and brightest.
The truth is, the majority of us are just average people trying to survive an average existence.
Theres nothing wrong with that.
Remind yourself that you are worth it.
You shouldnt wait for others to verify your value.
Tell yourself gentle and affectionate affirmations.
