Write down three things youre thankful for from yesterday.
The more you snooze, the more exhausted youll be.
Dont immediately start scrolling through your phone as soon as you get up.
Nadia Fauzi
If it feels absolutely bizarre, start slow at first.
Just sit there and breathe in the moment and let yourself take your time.
Your limbs will thank you.
Send a text to someone you love and say something you know theyd love to hear.
It can be as simple asI miss youorThinking of you.
Read something that will bring you motivation, peace, or encouragement.
It will be such a nice and serene break from the loudness and frenzy of social media.
Smile at strangers when youre heading to work youd be surprised how many smile back.
Say something nice to a coworker when you get to the office.
The benefits of starting the day out with some positive energy are endless.
Drink three times as much water as you do coffee.
Treat everyone with kindness.
Treat yourself with kindness.
