Carry a water bottle around with you, and watch how much your H20 consumption will increase.
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Updated 4 years ago,August 31, 2021
1.Shower.
Everything feels better when youre fresh and clean, and your hair is shampooed and conditioned.
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2.Too busy to go to the gym?
Take the stairs whenever and wherever you’ve got the option to.
Try parking your car in the furthest part of the parking lot, too.
Lots of little steps will add up.
Focus on your breath, and let it ground you.
4.If make-up is your passion, put it on.
It doesnt have to be a full beat you’re able to do it in your car.
5.If you work from home, I hope you get dressed in the morning.
Whatever it is put it on.
Resist the urge to stay in your pajamas all day long.
6.Say no, to the party that you dont want to attend.
You dont have time to go to it, anyway.
Let your friends know that you love them, but tell them that your plate is full.
Your friends will understand or at least, they should.
Carry a water bottle around with you, and watch how much your H20 consumption will increase.
8.Put the do not disturb function on your phone when youre finished with work.
Pick a time and set it.
Maybe you dont get calls after 9 pm.
Perhaps you dont get calls after ten.
Whatever it is unless youre a surgeon, or an E.R.
doctor, or a parent, anyone whos calling you or emailing you at that time can wait.
9.Honor the promises you made to yourself and do not hit snooze in the morning.
Goodness, this is hard, and sometimes an extra twenty minutes of sleep seems like the greatest gift.
And if you genuinely need it for health reasons, take it.
10.Give yourself a bedtime, too.
11.Wash your face at night; take off the makeup.
Let the soap sink in.
We self soothe as babies, and yet, somehow, we forget that as we age.
12.Listen to something you love on your way to work.
Maybe thats a podcast.
Perhaps thats a new playlist on Spotify or a new audiobook.
14.Let yourself cry when it’s crucial that you.
15.Let yourself laugh when the world seems impossible.
