Forgive yourself for staying when you should have left.
Forgive yourself for stooping to your ex’s level at times.
Forgive yourself for allowing your heart to become trampled when you know you deserve so much more.
Dani Vivanco
Learn to enjoy the silence of alone time.
Become a better friend to yourself.
2.Rid yourself of their hold on you.Delete their photographs.
Retrain the way your mind works so that youre not accidentally talking to yourself in your exs toxic voice.
You have your own voice now.
Eat what you want.
Dani Vivanco
Listen to the music you want.
Go where you want.
Live how you want.
The only opinion that matters moving forward is your own.
Instead, think of how strong you are for leaving your toxic relationship.
Pat yourself on the back for finally getting the hell out of there after being trapped for so long.
Surround yourself with love.Call your friends on the phone to hear their voice.
Ask your parents to meet you for dinner and offer to pay.
Help your grandparents with their gardening.
Invite your coworkers out for drinks.
Spend more time outside with your pets.
Remind yourself there isnt an absence of love in your life.
Forgive yourself.You dont have to forgive the asshole who hurt you but you do have to forgive yourself.
Forgive yourself for staying when you should have left.
Forgive yourself for stooping to your exs level at times.
Forgive yourself for allowing your heart to become trampled when you know you deserve so much more.
Rebel against your old relationship.Did your ex force you away from certain friends?
Text them to get together for brunch.
Did your ex yell at you for wearing skirts too short?
Wear the skimpiest one you own.
Stop replaying the past inside your head.Stop looking for closure.
Stop trying to figure out the reason why your relationship fell to pieces.
Accept that its over instead of guessing why you were never enough for your person.
That doesnt matter anymore.
They dont matter anymore.
Theres no sense in tearing yourself apart.
You should build yourself up instead.
Work your hardest to become a person you’re free to say youre proud of.
Apologize to anyone youve hurt indirectly.Maybe your toxic relationship pushed you away from your parents.
Maybe it caused you to lose touch with your closest friends.
If youve hurt anyone who wanted what was best for you, even on accident, apologize to them.
Stop seeing yourself from their point of view and look at yourself from your own set of eyes.
Healing wont happen automatically.
It will take time and thats okay.
You dont have to rush toward tranquility.
Find an outlet for expressing yourself.Write.
Hit a punching bag.
Find a release for your emotions so they dont build up inside until you explode.
Believe the words your friends say.Im so proud of you.
Youre better off without them.
You are going to find someone else.
You deserve so much more.When you hear those words, listen to them.Your friends mean it.
Love yourself the way you wish they loved you.Pamper yourself.
Take good care of yourself.
Buy little gifts for yourself when you need cheering up.
SayI love youwhen you look in the mirror.
Treat yourself like a real priority.
