Perfect your sleep hygiene routine.
Self-care literally means just that:taking care of yourself.
Learn to meditate.Meditation is hard, thats for sure, but its also totally worth it.
God & Man
Thebenefits of meditationare well documented and its a classic self-care practice performed by many.
To help you ease into the process, download an app likeHeadspaceto help you along into your mindfulness journey.
3.Take a shower.Yes, Im serious.
Any of these sound familiar?
Work deadlines are crushing you.
Relationship problems are abundant.
But just hopping in the shower for five minutes can help you slow down and recenter.
And youll feel cleaner, too.
Not to mention your phone battery and data!
As well, research has shown that too much exposure to social media can be detrimental to ourmental health.
Its so easy to fall into a comparison trap once you start scrolling through Instagram.
Put the phone down and turn the notificationsoff.
you’re free to retweet Chrissy Teigen later.
Let people know that between, say, 6 p.m. and 8 p.m., you will be unreachable.
Youll call, text, and email them back after that window.
Make exercise a priority.Not only is it good for you physically, exercise is also incredibly good for yourmind.
You just have to get moving.
Doctor.Putting off yearly physicals, eye exams, seeing your gynecologist, etc.
Schedule your appointments and check that you go to them.
This is your health were talking about.
Journal.A little bit of self-reflection each day in theform of journalingis never a bad thing.
In fact, there are actualhealth benefitsto writing it all down, such as stress reduction.
Journaling can also help you track your mood, see changes in behavior, and shifts in relationships.
Having it all documented will help you tackle your problems in a clearer way.
See a therapist.Therapy is nothing to be ashamed of.
In fact, it can very well back up your life.
Force yourself to take breaks at work.Yes, you could work through your lunch and then stay late.
But science says otherwise.
It actually means the opposite.
Perfect your sleep hygiene routine.Never heard of sleep hygiene?
Well, you have now!
Cut back on the booze.Sure, Happy Hour is fun.
Going out on Friday night is fun.
Know what isnt fun?
A $30 Lyft ride home.
Saying shit you would never say sober.
Drunk guilt when you overthink everything you did the night before.
When youre struggling to take care of yourself, treating yourself to a night out isnt actually treating yourself.
Say No thanks to the beer and stay in and do something that youll actually thank yourself for later.
Sometimes you gotta focus on yourself and get done what you gotta get done.
After all, if youre drowning, how do you expect to keep someone else afloat?
