Chips and salsa are considered junk food by many.
But really its just the chips that are usually unhealthy.
Salsa is usually really healthy.
Mc Jefferson Agloro
Especially homemade because it usually has no sugar.
By
Updated 1 year ago,January 16, 2024
These foods mentioned onAsk Redditare healthier than you realize.
Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper.
Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt.
Churro: Powdered sugar, cinnamon.
BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder.
you’re able to pre-mix them and keep them to sprinkle on popcorn.
3.Dietetics and nutrition student/intern here… And my pick is frozen vegetables.
Always check labels for added ingredients but most of the time its just the vegetable!
they are high in nutrients and protein.
The bad cholesterol, LDL, is found in butter (and other foods.)
Not all types of cholesterol are bad and some people dont know that.
Not milk chocolate, the dark stuff.
Fair source of fats but really good source of proteins.
It gives you carbs, protein, fats, and tastes good too.
Good source of protein and lower fat content than you would think and 0 carbs.
Safe for the keto folk.
The crepes alone are actually healthier than pancakes, its what you put on them that makes them unhealthy.
12.MSG is the best shit ever.
Basically makes shit taste savory.
Its intonsof stuff besides Chinese food, including foods where it occurs naturally without being added.
Crazy how some dumb racism and a vaguely chemical name turned so many people against a great ingredient.
13.Pizza can actually be rather healthy if you make it from scratch yourself rather than buy it.
If you add toppings like chicken or vegetables can help as well.
14.Beans are one of the most versatile foods on the planet mate.
Heinz Baked beans not withstanding.
15.Macadamia nuts, in moderate amounts theyre a great bang out of nutrition.
Were demonized for years.
17.Chips and salsa is considered junk food by many.
But really its just the chips that are usually unhealthy.
Salsa is usually really healthy.
Especially homemade because it usually has no sugar.
People this, that shawarma is unhealthy, but real its one of healthiest fast foods.
In shawarma are many vegetables and some meat (if you want meat).
It is more healthy than hot dogs or hamburgers or French fries.
For a white rice it has a glycemic index of 50-58 (for whole grain rice).
For comparison, brown rice has glycemic index of 68.
Its generally what (and how much) you put in it that makes it unhealthy.
