By
Updated 5 years ago,June 12, 2020
1.
Replace negative thoughts with positive ones.
Look past your body.
Twenty20 / @the_brookedavis
Note to self: You are so much more than your physical appearance.
You are the colors of your mind and your beautiful spirit.
Remember that its okay to have bad days.
We all have them even those of us who appear to have no worries at all.
You wont wake up every single day feeling amazing, because thats simply not real life.
Its okay to be sad, just remember to pick yourself back up.
Cut all toxic people out of your life.
The truth is, friendships end every day and thats okay.
Its okay to grow up and to move on, in fact its necessary.
Stand up for yourself.
Get comfortable defending your corner when you oughta.
Dont take anybodys shit, okay?
Seek motivation and guidance from experts.
Fill your mind with good thoughts and guidance from great books, mentors and teachings.
There is so much to learn and gain from the people who were once in your shoes.
Listen to your body and what it needs.
Listen carefully to your bodys whisper because it will always tell you exactly what it needs and when.
Dont deprive yourself of anything a little bit of everything in moderation is key.
Get comfortable saying yes and no.
This is YOUR life, live it for you.
Write a list of all your best qualities.
And remind yourself of them every single day.
Because you are all kinds of awesome and I dont want you to ever forget it.
Say good things to yourself (and mean it.)
Give yourself a compliment every day.
Give yourself a compliment shower.
Look for something good to say and youll always find it.
Say good things to others (and mean it.)
Be happy and content with your own company.
Get comfortable spending time on your own without feeling self-conscious or like something is missing.
There is nothing missing!
You are whole on your own.
A partner or any number of friendships will never complete you.
Take yourself on a fabulous solo date and enjoy every moment.
Set aside time each day for self-care.
double-check you are a priority in your life.
Find a kind and loyal team of cheerleaders.
Surround yourself with a team of people who have your back, no matter what.
Have a good work and life balance.
Be sure to define a healthy balance when it comes to your career and your personal life.
Recognize that your imperfections make you who you are.
And who you are is beautiful.
Because people are all so different like that.
Quit comparing yourself to others.
But heres the deal: THEY ARE NOT YOU.
You are on your own journey here and your only job is to make yourself proud.
Take responsibility for your happiness.
How you feel is 100% up to you.
Dont let anyone or anything stop you from living the beautiful, abundant life you deserve.
Believe in yourself and theres nothing you cannot do.
Believe that change is possible and youll notice things change.
Believe that you are worthy of your own love and youll begin to feel it.
