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Updated 8 years ago,August 30, 2017

1.

If only you could realize how much kindness it takesto always assume people are innocent.

If you only you could realize how much love it takes to want to make everyone happy.

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@mespilman

Be the peacemaker in your own heartmore than you are in other peoples lives.

You do not need to be a martyr for their wars.

Learn to run to your own defensebefore you do other peoples.

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Learn to trust yourself.Trust your experience, trust your eyes, trust your gut.

You know what you saw, you know what happened, you know who was or wasnt at fault.

Dont let yourself panic and start making up narratives that dont exist.

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@mespilman

Just because it doesnt make sense doesnt mean you are the one who is responsible.

Did you maliciously and intentionally hurt anyone?

Did you start your day with an intention to wreak havoc on other people?

Are you actually a bad person?

Ask yourself each morning:What would you tell your daughter?

What would you tell your best friend?

What would you want her to take on, and what would you want her to let go?

Start talking to yourself the way you would someone you love.

Chances are, you are probably highly empathetic.Thats fine, the world needs more of you.

You cant assist anyone when youre too busy worrying about your own nonsense.

Let people spin up the course of their lives.Let people deal with their consequences.

Let people feel uncomfortable.

You are aligning yourself with the energy of honesty and truth, not deception and guilt.

Throughout your life, people will hate youfor reasons that have nothing to do with you.

This will not matter if you dont also hate yourself.

Who are you to think that you are even capable of doing so?

Placating evil is being evil.It is taking on the role of the bystander.

Half of being a decent person is being willing to call out injustice when you see it.

One is the illness, the other is the cure.