I know it’s hard.
But do you best to force yourself to roll on out of bed and just straighten everything up.
Now, some of these things are super simple.
Kinga Cichewicz
But thats the whole point of a slump: why should I bother?
You should bother because its good for you, we all know it.
But damn is it difficult.
And were going to start off in a very basic place: the bed.
Make your bed
I know its hard.
But do you best to force yourself to roll on out of bed and just straighten everything up.
Fluff up your pillows.
Fold up your blanket.
Even if youre about to use them immediately after (see number 13!
), you’re free to say you did it.
And this brings us onto our next point.
But this is the most important thing to consider when youre in a slump.
So go brush your teeth.
Because youre still gonna need those teeth in a few years time.
While youre in the bathroom, go brush your hair.
Then you may as well take a shower or a bath and wash that hair while youre at it.
The sink is right there in front of you.
The trick here is to do things in the right order.
These small steps feel like cumbersome tasks when considered on their own.
Unless thats not your style, then you do you.
The pop in of clothes depends on the feeling youre trying to achieve.
If youre wanting to feel calm and chill, opt for fresh pajamas or comfy clothes.
The most important thing to remember though: Dont force yourself.
Remember: the most important thing is your mental health, not your expectations for yourself.
Drink plenty of water
This is another basic self-care element that literally no one ever does.
Okay, maybe an exaggeration.
But these days are when its most important to stay hydrated.
Both of these make drinking water a little more interesting (somehow?
), especially if you get a pattern or color that youre crazy about.
Id also recommend getting a water bottle that has measurements on it to track your water intake!
So taking this time out to de-stress and calm yourself will be beneficial all around.
Valerian is used for mild-moderate anxiety and sleep disturbances(also menopausal symptoms!
My preferred brand of valerian supplements is Kalms, and you’re free to get these from Amazon.
After all, self-care is the main thing to maintain when youre in a slump.
Its also a good way (not always attainable, Ill admit, see point 13!)
to curb the munchies when all you’ve got the option to think about is binging on Doritos.
At the very least, it should make you feel a little zap of achievement because go you!
You ate some fruit today!
Okay, maybe it doesnt have that much power, but it honestly makes a difference.
Another tip is to open up the windows and air out the room.
Youll hopefully be drawing out some of the dust in your roomandbringing in the fresh air you desperately need.
In terms of creating a calming environment, my go-to is aromatherapy.
I usually go for incense, but will sometimes opt for essential oils in a diffuser.
Whatever your preference, I would recommend lavender or sandalwood for a slump revival.
So go ahead and give it a try!
Have a duvet day.
On top of the duvet.
Or maybe thats just what I tell myself.
Even though I really want to be sleeping.
And this is okay.
In fact, I encourage it.
Give yourself permission to enjoy these things and relax without feeling guilty.
I know its hard, Ive not mastered it yet either.
Avoid things that make you feel negatively like the plague during these days.
The tip here is to try and consume these things with purpose.
If you like watching YouTube videos, watch some organization videos (speed cleans!)
or creative videos to get you inspired.
So lets just ignore that and move on.
Eat some garbage food.
A piece of cheesecake, an ice cream, a doughnut.
But only have a little.
I cant stress this enough.
This tip is simply about indulgence, I wont lie.
But in crappy times like this, sometimes it can really help.
Again, dont go overboard.
Remember to emphasize to yourself that its a treat.
Youre giving yourself a gift.
No guilt and no shame.
Be mindful when you eat it.
Methods of journaling vary between people.
Personally, I do both.
So your journaling method will really depend on what youre trying to resolve.
I would also recommend getting a journal (or journals) that you love.
My favorite places to find notebooks are Paperchase and Sainsburys (I know!?)
Drink some herbal tea
Herbal teas can be an incredibly effective way of chilling out and calming down.
Its soothing, its calming, and its a great bedtime tea.
Its also easy on the stomach, which is great if you have stomach issues like me.
It also acts a little like aromatherapy, because youll enjoy sniffing the lavendery steam!
Pukka Love Tea: This tea is a lovely blend of chamomile, lavender, and rose.
And for me, that rose makes all the difference.
Twinings Superblends Sleep Tea: Also like the first two, but again with a twist!
This tea contains chamomile, passion flowers, spiced apple, and vanilla.
I know, it sounds like a Starbucks drink, but its so soothing.
Especially during the winter months and in the evenings.
Pukka Three Ginger Tea: Okay, so this one isnt so much calming as it is invigorating.
It gives you a nice, natural zap of energy to ease your brain into working.
Do your nails (or trim your beard!)
By focussing on your physical maintenance, you are reminding yourself that you are important.
By making an effort to maintain your personal style, youre showing your body that you value it.
So do your nails, trim your beard, or shave your legs.
Whatever makes you feel new again.
Do some yoga/meditate
This is one I always tell myself to do, but it rarely happens.
So Im just going to tell you to do it.
Both meditation and yoga are good ways of paying special attention to yourself and maintaining good mental health.
Just a 15-minute yoga or meditation sesh can make you feel a lot better.
It allows you to center your thoughts and just take some real time out.
Once again, it doesnt hurt to try!
I know that when Im in a slump, going outside isnt even on my mind.
I just hole up in my bedroom, nest myself, and slump.
But thats not so healthy, is it?
