Be comforted by change, not terrified of it.
Think about the quote by Albert Einstein (maybe?)
Do something, anything, differently.
Paolo Raeli
Youd be surprised whos willing to give you a hand.4.When people do help you, remember that.
When people dont help you, remember that.
Change is scary and it will make you uncomfortable and its okay andnormalfor you to feel that way.
Look up from your phone.
Look at people on the train.
Look at dogs on the sidewalk.
Paolo Raeli
Look at someone laughing.
Look at the rain.
Look straight into the solar eclipse.
Dont do that last one.
I was just making sure you were still paying attention.
Everybody has something to teach you.8.Remember that no ones life is perfect.
Everyone is hurting in some way, even the seemingly happiest or most successful people.
So be as kind and warm and compassionate as you’ve got the option to.
This will feel much better than envy in the long run.9.Read things that make you think.
All you need is something that challenges your brain to do something other than passively watching a show.
Its just as important to exercise your brain as it is to exercise any muscle in your body.
Wash your face and brush your hair and wear something that makes you feel good.
Livehere, improvehere, growhere.Dont live inback then.13.Write your goals down.
There is no shortage ofstudiesorarticlesthat will profess the importance and effectiveness of writing goals down.
Dont avoid it because you feel bad that you dont have any specific ones yet.
Just do it in small steps.
Start thinking about measurable things you want to achieve.
Dont put pressure on yourself to come up with something huge.
I want to start arriving to work 20 minutes earlier than I do now.
My greatest non-human love is comedy.
Ive tried this in the past and Ive failed every time.
Pass your friends cousins resume along to the right people.
Give your coworker a hand when they are seriously stressing out about a project.
18.Dont depend on other peoples approval when it comes to following your dreams.
The more you seek out approval and validation, the more you will absolutely depend on it.
The less you seek it out, the happier and more free you will be and feel.
19.Never forget to search for joy in the process; it is absolutely crucial.
Once you get something you want, the high will wear off surprisingly quickly.
The process will always be so much longer than the end goal.
The process makes up the majority of your living days.
So fall in love with the process.
20.Pay attention to the moments in which you talk about someone else in a mean-spirited manner.
And then ask yourself, honestly, why youre doing it.
And realizing thatthingwill probably make you feel much better in the long run than putting someone else down.
21.Always assume that you havent drank enough water today.
24.Wherever you are, only be there.
