Observe everything from your breathing to your racing thoughts and emotional unrest.
2.Who do you hang out with and why?
3.Pay close attention to how you feel when you scroll on social media.
Rikki Austin
Consider doing a big social media purge and then look for accounts which do make you feel less alone.
4.Make a list of everything that makes you feel like you have something to live for.
It can be certain skills, talents, passions, or life values that you strive to uphold.
5.Let yourself feel completely vulnerable.
7.Pick up on a new sport that you think youd enjoy.
It can help you unleash all the negative energy that has built up over the years.
10.Have a movie night by yourself.
11.Call an old friend you havent seen or spoken to in a while.
12.Make a disappointment list.
List everything that makes you feel disappointed about yourself.
13.Make a list of every expectation you think certain people in your life have of you.
16.Allow yourself to be completely honest about what you hate about your life right now.
Make an effort to finish reading those books in a month.
23.Make a list of all the things you love naturally.
Get rid of anything you once pretended to like or reminded you of a time when you werent genuine.
