Find what makes you “flow.”
By
Updated 4 years ago,December 3, 2020
1.
Identify how your pain serves you.Nobody consistently self-sabotages without reason.
God & Man
The patterns and habits that you feel stuck in meet some kind of need.
If you cant let go of negativity, its because you are secretly using it for something.
Use this to your advantage, not your detriment.
Find what makes you flow.Flow = health, where as stiffness or hardness = death.
Do anything that makes your oxygen, blood, thoughts or feelings move again.
Memory surf.Trace your feelings back to their source.
God & Man
Clean out your space.Your belongings hold as much energetic imprints as anything else.
Clutter blocks flow in your space.
State whats wrong.Feelings, once felt, will start to change themselves.
Surround yourself with people who you aspire to be like.Their influence will impact you more than you realize.
Get a junk journal,and use it to write down all of your racing, scary feelings.
Burn it or throw out each page after you get out whatever you’re gonna wanna.
Disrupt your patterns.You cannot build a new life while standing in the ruins of your old one.
Write the answer down, and then exit the journal.
Stop trying to find your happiness find whatsblockingyour happiness.
Joy is your natural state.
Go for a walk, even if its just around the block.
Drink water, even if its only one glass.
Do not underestimate the power of small actions, and how they will build over time.
Make a playlist that makes you feel nostalgic or sad or inspired.Clean the kitchen.
Eat something cheap and delicious for dinner.
Do anything that grounds you and reminds you that life is both simple, and to be enjoyed.
Give yourself credit.You are doing so much better than you think you are.
You are so much more accomplished than you know.
Make a list of everything you have now that you didnt have before.
Realizing what youve done and what youre still capable of is the greatest motivation there is.
That is who you really are, and that is the life that youre meant to create.
Do not let any thoughts, fears, or other people tell you otherwise.
