Don’t drink your calories.
Want a glass of orange juice?
By
Updated 8 years ago,July 27, 2017
1.
Jennifer Burk
Dont drink your calories.
Dont drink your calories.Want a glass of orange juice?
Choose water.Want a pop?
Jennifer Burk
throwyoworkaway
2.
You would be surprised how much control you give yourself over your calories when you plan ahead.
It also saves a lot of time and money.
totspur1982
3.
Use a calorie-counter app.
I used a calorie counter app, MyFitnessPal.
It helped me work out which foods and servings to have for my macros.
I also exercised, a lot.
Even if it was walking on the treadmill for half an hour, I kept active.
Fat burners helped for a sweat, and to suppress appetite.
duggo1991
4.
Use a smaller plate.
Use a smaller plate.
-notJohnThough-
5.
Anyone can do it, can be done anywhere and its free.
On the way home, Ill get off early and walk 30 minutes home again.
Adds an hour of walking a day with very little disruption to my daily routine.
That plus eating better and Ive lost a stone in about 5/6 weeks.
JiMMyCCuDDa
6.
Cut out alcohol :(
idonthaveovaries
The 70% Rule: Eat 70% of the meal.
Take a break and talk for a while drink some water and enjoy the moment for a bit.
Pizanch
8.
Calories In, Calories Out.
You have to burn more calories than you eat.
The only diet that works is CICO.
Calories In, Calories Out.
You have to burn more calories than you eat.
it’s possible for you to achieve that with any diet you want.
Matty_22
9.
Drink plenty of it throughout the day, as lot of hunger is masquerading as thirst.
Ice-cold water burns calories (not appreciably, but some).
Drink a glass before a meal.
Cuts out liquid calories, which add upquicklyand actually make you hungrier and youll consume even more calories.
NinjaChemist
10.
Do simple exercises like push-ups and sit-ups every night.
Do simple exercises like push-ups and sit-ups every night.
Start out with low numbers and by the end youll be able to do 100+ push-ups a day.
Its just involves making it a part of your routine.
AGuyWhoSwims
11.
Fast for half the day.
Fasting for half the day, you get used to not eating after day 2.
And not eating too much before bed is great.
Also cardiovascular exercise like crunches, burpees, mountain climbers in a circuit.
Get your blood pumping and eat light after then go to bed.
ahyeaman
12.
Cut carbohydrates and eat more protein.
Cutting carbohydrates and eating more protein.
guest91111
13.
Cook your own food instead of eating processed foods.
I started learning to cook.
As a result, I quit eating most processed foods (because the food I cook tastes better!
That stubborn 15 lbs that I gained after an injury a few years ago just went away.
Lunch for the week is packaged up by 5 PM.
Im living well, my friend, Im living well.
nearlysentient
14. ohheyitsshanaj
15.
Split your meals into snacks so you are eating all day long.
iwontrememberanyway
16.
Just stop eating sugar.
Just stop eating sugar.
No counting calories, no special diet, no bullshit.
This isnt rocket science; its biology.
reincarN8ed
17.
Dont keep junk food in the house.
Dont keep junk food in the house.
I find myself eating in the middle of the night.
Sometimes Id wake up staring at the empty wrappers of lollies and chocolate I ate during the night.
kkeeper
18.
Lifting weights is much better than grinding cardio for losing weight, and more importantly keeping it off.
Lift as if you were trying to build muscle as optimally as possible.
If youre a beginner, youll probably build some muscle in addition to losing fat.
SgtS1mar
19.
Eat fewer than 20 grams of carbs a day.
I improved a hell of a lot at my exercises as I progressed.
Lost about 60-70 pounds in 2 and a half monthsseriously, no bullshit.
Never got it back, even years later, on top of that.
My shoulders got bigger and my waist got flat.
Food stopped being a stress reliever/comfort source and more of a source of nutrients and sustenance.
When Ididhave a cheat meal, it tasted ten times better.
TheCookieBurglar
20.
Eat only 500 calories two days a week.
I do the 5-to-2 diet.
Basically this means fasting (eating only 500 calories) two days a week.
it’s possible for you to even choose the days you want, and they can also be consecutive.
you’re free to eat whatever you want on the 5 other days.
Fabitastic23
21.
Completely eliminate modern wheat from the diet.
Completely eliminate modern wheat from the diet.
Even a tiny bit of it screws with (actually stimulates) appetite.
Then the weight will fix itself since you will eat less due to feeling less hungry.
No calorie counting neededthose methods are not sustainable and not necessary.
Actually, google the bookWheat Bellyby William Davis.
There are also a few his talks on YouTube.
I did try many other methods in the preceding 12 years with no result.
ssps
22.
Dont eat fried foods.
Dont eat fried foods.
Fried oil is bad for you.
Eat lots of good saturated fat (from meats and veggie sources).
fionnstoned
23.
Only eat within an 8-hour window every day.
I only eat within an 8-hour window most days.
Actually, usually 6-7.
Lunch around 12:30, dinner around 7.
No other calories during the day at all.
rsqejfwflqjk
24.
Only eat when youre actually hungry.
Then I might eat the apple at 4:30, and I would be home before I finish my lunch.
I ended up eating much less and more spaced out.
I dropped weight pretty quickly.
corrugated_symphony
25.
Cut out carbs, increase fats.
He was around 150kg when he left work, and when I saw him again was around 70kg.
gtphanta
26.
I had to get a detox.
Went in for a colonic (colon hydrotherapy)got rid of about 5 lbs.
of waste, continued on my fitness plan and the pounds began coming off.
Sometimes the pipes need to be cleaned so our body can work at its full potential.
Best decision Ive ever made.
Turbo_Scout13
27.
Losing weight (especially a significant amount of weight) takes a considerable amount of time.
I lost 60 pounds, but it took upwards of 16 months of constant work.
It was a shade under a pound a week.
