Youre great in your own way and it helps to recognize how far youve gone too!
3.Get lost in another world through an incredibly intriguing book of your personal preference.
4.Compliment other people you look up to.
Jonathan Borba
Its always good to show support for people who create things you enjoy and make you feel less alone.
5.Make a playlist with a mix of your favorite happy and sad songs.
Allow yourself to feel whatever it is you feel when youre listening to different types of songs.
6.Punch a pillow, beanbag, or any soft object of your choice.
7.Lie on your bed, loosen your muscles, and allow your mind to wander.
Sometimes, you need some unstructured free time just to be fully conscious of your thoughts and feelings.
8.Watch a movie that always puts a smile on your face.
9.Watch as many hilarious YouTube videos as you want!
10.Take photos of anything that captures your interest.
11.Hibernate for a day.
If you want to be alone, allow yourself to be alone without guilt.
Then, stay in (or go out) and do something fun and relaxing.
14.Reorganize your living space, do chores, and make your home as warm and inviting as possible.
Keeping yourself busy while doing much-needed tasks will do tremendous wonders for your mood.
Warm drinks take longer to drink, so you get to linger and focus on the present.
16.Do your most favorite form of exercise.
17.Play a game that stimulates your mind.
18.Go to bed an hour earlier than you usually do.
Or if youre really tired, two hours earlier.
The point is for you to be fully aware of why youre angry and what youre angry about.
20.Write a short story about a character whos going through something very similar to what youre experiencing.
21.When its dark outside, look out the window.
Or better yet, try stargazing.
22.Examine yourself and be honest with all the ways you could learn to accept all forms of criticism gracefully.
24.Eat something that makes you feel happy without feeling guilty about it.
25.Do something you loved as a child.
26.Write a love letter to yourself.
see to it to express in detail what you admire the most.
Its not silly or self-indulgent.
27.Say these three things like you mean it: I have control over my life.
I can create a beautiful life for myself.
There is still hope for me.
28.Find just one habit youd like to change the most and start it today.
Never underestimate the power of utilizing the present moment for your personal growth and wellbeing.
