Its all about what will work best for you, specifically.
In fact,most insurance plans now cover mental health or substance use disorder servicesto some degree.
In fact,33% of millennialsattest that they began using drugs due to depression and loneliness.
Leah Kelley
However it can still be difficult to knowhowto prioritize this and what steps to actually take.
Its all about what will work best for you, specifically.
Therapy can be incredibly effective and the option youve probably heard about most.
Mediation
Meditating is all about centering yourself and being conscious of your breathes.
The point of this is to get your body moving in whatever way suits you.
Whatever will bring you and your body joy is the right choice.
Being Kind to Yourself
This is the vaguest but by far the most important.
Combat negative thoughts by telling yourself positive ones.
Reassure yourself that the future holds positive outcomes.
Start your day with a compliment to yourself.
This can take many forms, but never let yourself bringyoudown.
Taking care of your mind is so important and often so ignored.
Its easy to push to the side its not a physical ailment and its often not visible.
