I want to share with you three ways that I overcame the shame of living with IBD.
Share your experience with someone who will be there for you.
The opposite of shame is vulnerability.
You dont have to share everything all at once.
See how that feels opening up even just a little bit.
In the early years of my diagnosis, I was surrounded by friends and still felt very alone.
But I wish I had been more open sooner about my experience with IBD.
If you dont know anyone with IBD, search hashtags on Instagram and Facebook.
There are so many amazing people to connect with.
A post shared by HOLLY | Nutrition Coach (@hollsfowler)
2.
In a recent flare, I was having accidents almost on a daily basis.
I made the decision to buy adult diapers.
It wasnt like I was in a grocery store aisle in a town where I knew everyone.
I was literally just on my couch by myself.
I would get changed in the bathroom and wear loose clothing to make the diaper as invisible as possible.
The second we took the power away from the situation and replaced it with humor, the shame lifted.
This does not mean just throw in the towel and give up.
It means that you could coexist with your diagnosis and live a very fulfilling life.
I spent way too many years living in shame and denial.
In 2015, I actually ran a marathon with a flare up.
It was a flipping marathon 26.2 miles.
And it caused one of the worst flare-ups Ive ever experienced.
Its a really simple exercise, but it has helped me get to a positive mindset toward my diagnosis.
I invite you to release the shame and step into vulnerability.
You are so much more than your diagnosis.
