Pick out which ones matter the most to you.
The important thing is to take care of yourself first.
Accept not everything will be easy or straightforward.
Hermes Rivera
2.Share your happiness with everyone around you.
Encourage those you love to do the same with you.
3.Take the time to observe before reacting.
It will make a huge difference.
4.Dont make too many self-regulating goals at once.
Once you focus on one thing, everything else will start falling into place.
Hermes Rivera
6.Limit your time and energy to only those who will help be a better person.
7.Go outside of your comfort zone.
Make them manageable and concise, and dont look to others to see what theyre trying to accomplish.
These are just for you.
9.Change the language you use to talk about yourself.
10.You will be disappointed.
And anyone who isnt there for you during your wins should be cut out of your life.
11.Feel what you feel.
Suppressing your feelings will only cause them to resurface at a more stressful or inconvenient time.
Process your feelings whenever you’re gonna wanna.
12.Ask for help AND ask for what you want, always.
13.Spend a couple minutes a day paying mindful attention to your body.
Take three deep breaths and breathe into your abdomen.
14.Re-read a book or re-watch a movie you love.
15.You dont have to process everything thats going on in the world at once.
Twitter/the internet makes it very easy to feel overwhelmed and like youre drowning.
Youre allowed to unplug and take your time.
16.Let go of your grudges.
They are holding you back, even if you dont realize it.
17.If you could, forgive the people youre holding a grudge against.
Acknowledge to yourself that youve been hurt and that you feel angry.
Work through it slowly and methodically.
Set yourself free from these feelings of resentment.
18.Take a moment to reevaluate everything that didnt necessarily go your way this past year.
19.Remember: You do not need to go out and drink every night.
20.Remember: You will feel worse if you sit alone at home every night.
Find balance in your social life.
21.If you dont have one already, spend time figuring out a creative outlet for yourself.
Something to challenge another part of your brain.
22.Keep track of the compliments other people give to you.
Write them down, screenshot sweet texts, etc.
Re-read them when youre feeling low.
23.If you have problems with procrastination, start out with writing your to-do list down on paper.
Tackle the things that are time sensitive first.
After, move on to the ones you really dread taking care of.
Finish with simple tasks that arent a burden, things like: Take a shower or Eat dinner.
24.Begin holding yourself more accountable.
25.Start saying no to things without feeling compelled to follow up with an excuse or explanation.
26.Become more aware of what triggers your stress.
When you feel your anxiety coming on, analyze your surroundings.
Start recording your environment and state of mind when you feel overwhelmed.
Are there any consistencies?
27.Take more control over the direction your life is headed in.
Start small and then work your way up to bigger goals.
28.Stop spending money on physical items and start spending it on experiences.
29.Understand that if this year has been rough, theres still a chance to turn it around.
Soon your current problems wont seem that daunting.
30.Dont feel overwhelmed if you feel like you cant accomplish all of these resolutions in the new year.
Pick out which ones matter the most to you.
The important thing is to care of yourself first.
