Self-sabotage is real when youre feeling sad.
Lets talk about the 30 things to remember when it feels the world is crashing around you.
I always say this, ITS OKAY NOT TO BE OKAY.
Camille Orgel
Dont guilt yourself for how you feel, its valid.
Embrace it little by little (I can discuss how in another post, no worries).
Eat, this really just popped in my head.
I have a tendency to forget to eat when Im upset but it only makes things worse.
Your body needs fuel and when you neglect that, it only worsens your mental space.
Dont decide for your friends or loved ones that they cant handle you.
People will surprise you and lets be real you need the support in this time.
This means avoiding calls, text, and all contact.
Inevitably it makes you feel more alone.
Your family loving you counts, dont count them out because theyre family.
venture to say one thing a day youre grateful for it goes a long way.
Having a day where you stay in bed and watch your favorite show is okay.
It doesnt mean you are less than, it just means you need a day.
Self-sabotage is real when youre feeling sad.
We as people want to prove ourselves right that we arent good enough or that person doesnt love us.
Learn to recognize any self-sabotaging behavior you possess.
You decide always who you are, some contribute but youre the CEO that approves the message.
Avoiding pain only makes it come back stronger.
Drinking or using drugs will not make it better.
Put your favorite song on and dance it out.
Studies suggest moving the body is good for those that suffer from anxiety, depression, etc.
LOL Im such a studies suggest person…bear with me.
Crying is not for the weak, holding all that in can be damaging let it out.
When you feel somewhat ready, identify why youre suffering.
You know it was coming…. seek out therapy.
Talking to someone that is non-judgmental can be refreshing.
You are stronger than youre giving yourself credit for.
If you have children its okay to let them see you be a human.
Kids can be the best comforters by just giving you a hug
21.
You matter, simple.
Getting creative can help to express the pain youre unable to put in words.
Grab a paintbrush or some clay.
No one person is worth you staying in suffering unless you deem it so.
Want to add a caption to this image?
hit the options icon.
Youre in control, dont forget.
Learning radical acceptance will change your life.
Did I mention you matter and you have something to offer the universe?
Im rooting for you.
Sending positive vibes your way always.
