Today, I look to spirituality, not spending, when I am feeling lost.

A few months ago I wrote about ways toraise your vibration,which is the frequency of your energy.

The higher your vibration, the better your mind, body, and spirit will feel.

girl with lavender

Vero Photoart

A high vibration will result in a happier life, more peace, clarity, joy, and love.

This results in negativity, selfishness, poor health, anxiety, and many other unfavorable factors.

Rooted from the Arabic al-kuhl, meaning body eating spirit, alcohol can do much more bad than good.

girl with lavender

Vero Photoart

Electronics and Media

We cant deny that were all reliant on our phones.

For me, its important to have a healthy balance.

I suggest going a day or two without the media to see how you feel.

Oh, and who doesnt love street meat?!

Delicious, sure- but definitely not supportive to my health or energy level.

Have you noticed how much better you feel when your diet is rich with fruits and vegetables?

Eating raw or vegan is a wonderful way to increase your healthandyour vibration, but its not for everyone.

Materialism

When we look at physical things to satisfy us, were disconnecting from the spiritual world.

Sure, this works for many people- but when is enough enough?

A wise man once said, mo money, mo problems, and he was right.

Today, I look to spirituality, not spending, when I am feeling lost.

I had to find my higher self first.