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Updated 4 days ago,April 25, 2025
Mental health matters just as much as physical health.
In fact, mental health and physical health are deeply intertwined and impact one another.
However, there is still a stigma with mental health issues and seeking treatment for those problems.
Elsa Tonkinwise
Here are four alarms that you seriously need toprioritize your mental health right now.
Basically, everything is making you mad.
Positive things seem to be setting you off, too.
For example, a friend you love texting you makes you feel stressed and on edge.
Your fuse seems to be getting shorter and shorter and youre not entirely sure why.
Basic self-care is becoming increasingly difficult.
has become incredibly difficult for you to accomplish.
Youve been isolating yourself.
