Sometimes, though, convenience can come at a cost.
Now, scientists are finding there are also many other unintended risks associated with smartphone use.
So, here are four tips for lessening or avoiding the risks we know about regarding smartphone use!
Jason Toevs
Your posture is important, so exercise caution when staring at your screen.
These negative thoughts can do a lot of damage to your self-esteem and increase your anxiety.
Dont sacrifice the quality of your relationships developed in-person by stressing over concerns you have in the digital sphere.
Theyonly take about 10-15 minutesand all you need is a computer or smartphone.
While this may feel like a fulfilling practice to relax your mind, its instead rather counterproductive.
Before tucking yourself into bed, pause to reflect on how much time youd like to sleep.
But what if you use your phone as an alarm clock?
Dont let your phone control your well-being take the initiative to make adjustments and enhance your quality of life.
