Women appear to age backwards and tend to have a massive glow-up after healing from toxic relationships.
Have you ever wondered why?
By
Updated 10 months ago,June 18, 2024
We all love a good comeback story.
Miss Congeniality | Amazon Prime
During a toxic relationship, levels of the stress hormone cortisol go haywire.
One science-backed way to disrupt insulin resistance according toresearchis intermittent fasting.
Processing traumas in therapy like EMDR or DBT.
They may have also experienced PTSD and intrusive thoughts, memories, flashbacks, and nightmares.
Processing your relationship through therapies likeEMDRandDBTcan help for self-soothing and healing and lower cortisol levels as well.
Maintain a mindful lifestyle that incorporates yoga and meditation.
Have a mindful makeover of your mindset.
Daily meditation and yoga are evidence-based, supplementary practices that can be added to any healing journey.
Channel your experiences into success.
A physical and mental glow-up are lovely, and so is a financial glow-up!
In a toxic relationship, people often lose their sense of self and identity.
Remember, success and leveling up are the best and most productive revenge there is!
Go forth and prosper.
