By
Updated 4 months ago,January 2, 2025
We are our habits.
As children, routine gives us a feeling of safety.
As adults, it gives us a feeling of purpose.
Daniel Martinez
When discussing habits, we often focus on our worst behaviors and how to eliminate them.
While removing bad habits is key to self-improvement, adding good habits is just as essential.
Reading is one of lifes great joys.
Reading benefits mental health.
According to NAMI California, its linked to lower stress, less loneliness, and better empathy.
Research also shows reading boosts intelligence and memory.
Write Morning Pages.
Make your bed every day.
This classic advice works for a reason.
Dedicate 10-15 minutes daily to self-care.
Set aside 10-15 extra minutes for self-care beyond your usual routine.
This could include applying a face mask, meditating, napping, or practicing deep breathing.
The goal is to remind yourself youre worth the effort.
Try it for yourself and see how you feel.
By 2026, you might be unrecognizable.
