We must never forget that there is always hope.
There are a few things that we can do to keep ourselves abreast of our mental wellness:
1.
Do the unproductive things.
Natalie Allen
Yes, it sounds ridiculous but being unproductive can be so therapeutic.
This can mean sitting outside listening to the birds for 15 minutes.
Or it could be watching the guilty pleasure TV show you always avoid.
Maybe, it is playing a video game that you enjoy.
Stop trying to always create a product.
2.Manage and observe your emotions.
Emotions can cause us to do some really outlandish things.
We have to learn to be okay with observing where we are on the emotional scale.
If you feel like you are slipping into a depressive or angry mood, recognize it.
give a shot to determine if any triggers are kicking in.
If you cannot pinpoint why, then start being intentional about how the rest of your day unfolds.
This may mean you take a break or you come home and sleep instead of doing more work.
Tread lightly on yourself to keep the balance going.
In addition, it is important to check up on yourself multiple times throughout the day.
When you know where you are on the emotional scale, you’re able to manage it better.
Clean up the mess.Referring to the physical and mental sense, extra crap is never helpful.
Start by wiping off your desk and throwing away or filing excess papers.
Mentally, start digging through the trash bag of stress in your mind.
What are the things annoying you or digging at you inside.
Sort them as either trash, a later issue, or with a solution.
Sometimes just holding the disorganized mess of thoughts in your mind can cause it to feel fuzzy and irritable.
This just results in more stress.
When you start to forget to use your life vision compass, things feel aimless.
Go back and re-visualize that vision.
Think about the person you want to be and how you want to feel.
How will you look?
What will you wear?
How will you carry yourself?
You are the only one in control of what your happiness looks like.
Your mental health is everything and we cannot afford to neglect it.
