You are not what your anxiety tells you that you are.
By
Updated 4 years ago,March 7, 2021
1.
This too shall pass.
God & Man
Its a bad day, not a bad life.
Anxiety isnt your fault.
Panic attacks dont last forever.
Get help if it gets to be too much.
6.Anxietyis a mental illness, its not just stress.
Its okay if you’re gonna wanna spend some time alone.
Never apologize for your anxiety, as long as you dont isolate yourself.
Meditating ten minutes every day with do wonders for your mental health.
- take a stab at get at least 8 hours of sleep every night.
Your anxiety can get worse if you dont get enough shut eye.
Limit your alcohol intake.
Your second brain is your stomach, so treat it kindly.
Dont ever be ashamed of seeing a therapist.
Mental illness progress isnt always linear.
Sometimes medicine is necessary.
Dont feel embarrassed by having to take it.
Cut out toxic relationships in your life to surround yourself with people that want the best for you.
Dont lean on one single person to alleviate your anxiety.
You cant do this alone, and that has nothing to do with how strong you are.
Most things that you worry about wont actually happen.
Even if you fail, or make a mistake, or get rejected, life does go on.
Youre allowed to not be okay.
Dont give up on yourself.
If you cant sleep from too much overthinking, try journaling everything you are worried about.
Sometimes, seeing it right in front of you calms your mind.
Never take for granted your good days.
Go for a walk when you feel like your anxiety is overpowering you.
Walk the anxiety out.
You are not less of a person just because you have a mental illness.
Youre a human being.
Youre allowed to break.
When you hit rock bottom, you only have one way to go, and thats up.
Put your health first.
Be selfish in what it’s crucial that you do to get to feel good about yourself.
Focus on self-love instead of love with someone else.
Every once in a while, you should treat yourself.
You are not what your anxiety tells you that you are.
Thoughts are just thoughts.
Anxiety CAN be soothed as long as you take initiative in your mental health.
You owe it to yourself.
Cut the friends and the people out of your life that bring more negative thoughts to your mind.
Dont EVER apologize for taking a mental health day.
You deserve a beautiful life.
Dont listen to your anxiety when it tells you, you dont.
You are so much strong than you think you are.
