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Updated 5 months ago,November 18, 2024
You cant do everything at once.
you gotta take your responsibilities one step at a time.
After all, you cant do multiple things at once.
Helena Lopes
Multitasking might make youfeellike youre saving time, but it will only create more work in the long run.
Even though its hard, try your hardest to live in the moment.
Failing to accomplish every single task isnt the end of the world.
Remember, the stakes might not be as high as they feel.
Youre probably being harder on yourself than you gotta be.
Youre expecting yourself to do it all which is impossible.
You cant sayyesto everything.
You cant carry the whole world on your shoulders.
Taking a rest is more productive than working through your exhaustion.
Its much better for you to get some rest and come back in the morning refreshed.
You have to stop thinking of resting as a lazy activity.
Your body literally needs sleep to make it function.
Your mind needs peace so you can refuel.
You arent a failure for resting when you have a moment to yourself.
Youre doing what needs to be done to set yourself up for a productive day tomorrow.
With that in mind, productivity isnt everything.
Like your mental health.
You dont want to sacrifice your happiness in the name of your career.
give a shot to find a healthier balance that will keep your mind and body healthy.
Its not your fault for feeling so tired all the time.
Dont blame yourself for having a hard time making it through the year.
You cant quit your job without another lined up.
You cant take three weeks off to recharge your batteries.
But sometimes, little changes can save you.
Maybe you could turn off your email notifications at night when youre supposed to spend time with your family.
Maybe it’s possible for you to do something relaxing during your lunch break.
