Don’t let anyone be the boss of your emotions.
So why not pick the best one?
Only YOU hold the power to make the best decisions and choices for you.
Priscilla Du Preez
You cant make everyone happy, so start making yourself a priority by owning your own journey.
Here are five ways to pave your own path to self-healing.
Love yourself
How many times a day you tell others that you love them?
How many times do you look at someone and admire their accomplishments, beauty or career?
What about recognizing yourself for all the hard work you have done to be where you are today?
For how caring you are for being there for friends or family?
Say good things to yourself and pat your back.
Say I love you to yourself many times a day while looking in the mirror.
Its an important exercise referred to as mirror work, taught by Louise Hay.
Mirror work has been taught for many years to help people improve self-confidence and self-compassion.
You cant build a great life or have what you want without having self-belief and confidence in yourself first!
Appreciate where you are
Appreciation can play a key role in our journey to a joyful life.
No one is taking anything away from you.
You must start to think from a gratitude mindset to keep balance, emotionally and mentally.
Treat yourself with kindness
If youre single, gift yourself flowers!
Get out, go solo to that movie, take that cruise!
Every day is a special dont let a challenging couple of minutes ruin your whole day.
Eat mindfully
Our day-to-day choices can really set the tone of our life.
It comes down to making smart choices.
after you snag reached your ideal weight, having a cheat meal once a week is a treat.
Say thank you often
How about calling that friend who helped you with your presentation?
When did you last tell your mother, Thank you for always being there for me?
How about sincerely thanking the neighbor who watches your cat or dog when you travel?
Dont let anyone be the boss of your emotions.
Practice self-appreciation and appreciation for others and flow through life with an easy and joyful attitude.
Let life bring the best for you.
After all, we get what we believe in, so the choice is yours.
