1.Saying yes too much.
The people who matter most will know without you doing favors for them.
2.Being defensive and finding excuses.
David Samaniego
Theres a line between knowing your worth, and being unable to grow because you cant hear feedback.
3.Tolerating friends and family that drain your energy, lie, and refuse to reciprocate.
4.Not getting enough sleep.
Chronic sleep deprivation can cause serious issues with your focus, mood, etc.
and you might not even notice it if youve just gotten used to not getting enough sleep.
5.Automatically thinking negatively about things.
But the problem is, it wont go away.
8.Mindless, regular purchases.
Regular Starbucks, or smoking, or eating out gets very expensive.
Several hundreds of dollars a month really adds up in a year and a lifetime.
No matter how small they are.
11.Skipping classes in uni/college.
That shit escalates at rocket speed.
13.Forgetting to brush and floss your teeth.
Easy to forget but very important to do on a regular basis.
14.Becoming a workaholic your life just passes you by as you work away at some meaningless job.
15.Thinking youre a nice person by constantly letting people cross your personal boundaries.
It is not selfish to say no.
The right people will respect your boundaries.
Not assuming everyone will just know how to respect you.
16.Finishing everything on your plate.
Dont let someone else decide what is the right portion for you.
17.Not choosing to parent yourself.
No one else is going to do it once youve moved out on your own.
you oughta develop that habit of making yourself do things you dont want to do.
18.Arguing to win, rather than engaging problems from a mutually truth-seeking position.
19.Dating abusive people and giving them complete control.
Dont put yourself down 24/7.
Just dont do it.
Youre a good person.
Holy fucking shit fast food.
Dont feel like cooking?
Grocery store prices got you feeling queasy in your wallet?
Come on by the McBurgers!
Were always open, always delicious, and wereC H E A P!!!
Seriously, dont eat fast food.
So much junk nutrition, deceptively high calorie counts, and it adds up fast.
25.Grabbing your phone every chance you get.
28.Comparing yourself to others.
29.Not cleaning up after yourself.
This allows for shit to pile up and then its just overwhelming.
30.Debating things on Twitter.
It makes you less informed, more angry, more depressed, more closed minded.
If you stop you instantly feel better.
If you stop you instantly feel better.
Twitter is fucking poison.
People should work on their savings.
Cut down on unnecessary spending.
33.Just sitting in bed for an hour after you wake up.
34.Putting others before yourself too much.
Anger literally eats people alive, and spits them out… changed.
37.Pulling at split ends.
Once you see one, the search is never over…
38.Online shopping, for clothes and stuff.
39.Not getting yourself up and going in the mornings.
It makes it very easy to lose your weekend/time of.
Its easy to find evidence for how fucked the world is but its a vicious circle.
Look for the helpers and start to foster a more positive outlook.
41.Worrying what other people think of you too much.
As the saying goes… its just a tax on people who are bad at math.
Once you start, its all downhill after that.
Its unsanitary, painful, and gross.
All you gotta do is try it once and get away with it.
Then its entirely unlikely youll ever find a reason to stop.
46.Eating when youre not hungry.
47.Screen time and scrolling.
There are some apps that can put timers on your scrolling apps or you rely on self discipline.
Some people are addicted to screens and scrolling and dont realize.
People are never bored any more.
48.Lying… Its so easy to start fabricating small lies here and there.
49.Office gossip and shit talking.
50.Saying yes to people even when you want to say no.
