They’re like little slushie bites.
A cup of air-popped popcorn only has 31 calories, and high in fiber.
Studies have found that popcorn will fill you up more than other popular snacks such as potato chips.
God & Man
It is also high volume, having pretty much the same nutritional value as a popcorn kernel.
2.I used to go for a family size bag of salt n vinegar.
Shred it without realizing until last bits….
Switched out for jars or pickles.
Worked like a charm.
It solved that crispy sour tangy craving and zapped calories.
Im down at least 40 lbs since I swapped to pickles a few years back
3.Grapes.
I just take the bowl out and munch on those when I want to snack on something mindlessly.
Better if you get a baked variety but I just do regular chips.
The guacamole fills you up pretty quick so you dont really eat as many chips anyways.
They also filled the desire to be crunching on something like chips.
6.I love peanut butter but I cant justify 190 calories for 2tbsp.
Go get some PB2.
Its only 50 calories for 2tbsp.
We fight over them and cant seem to get enough.
8.I tend to eat roasted dry seaweed packs.
Only like 25 calories a pack and not that much sodium if you get good ones.
9.Pineapple is surprisingly low calorie for sweetness.
Theyre like 90 calories a piece.
Plus you could get a low sodium bag I suppose.
There are a lot of different options.
Lately I have also been eating gluten free crackers (I think the brand is Miltons?)
with low fat Laughing Cow spreadable swiss cheese on them.
They are really filling and are a great choice if you want the texture and flavor of chips.
Definitely not healthy, though.
So its healthier than the alternative for me at least.
13.Halo Top ice cream!
So good, many flavors, and it’s possible for you to eat the whole pint.
Not a lot of carbs/calories.
14.I like to eat avocado and cucumber rolls.
If youre drinking a soda or two a day switch to seltzer.
Polar has some awesome flavors and once you adjust to it youll never want to drink soda again.
Its so sweet and unnatural tasting to me now.
16.Ants on a log: raisins on peanut butter on celery sticks.
18.Super large bowl of lettuce.
Tomatoes, cucumbers, etc.
A couple of teaspoons of Trader Joes blue cheese crumbles.
A teaspoon of olive oil.
Tablespoon of balsamic vinegar.
Some chopped up shallots.
I get an urge for mouth pleasure and I go to town on a bowl of kimchi.
Its cabbage, chilis, and salt.
Drink a lot of water and youll be full and have some spicy enjoyment too.
They are super easy to make.
I use salt, garlic powder and paprika usually.
Then bake at 275F for 20 minutes, until they are completely dried out.
Dont overlap leaves while baking or they will steam each other.
Spices have no calories, kale is like 30 calories per cup of material.
Eat an entire head with no guilt.
I also use a lot of vinegar as a low calorie dressing option.
Make your own oil-free salad dressings, then drench whatever you want.
Also I might be crazy, but I really like popcorn dipped in vinegar dressing.
21.When you need protein, everyone is quick to suggest cheese, but too much cheese can have consequences.
I like yogurt instead, the kind with live bacteria.
Theyre also cheaper than most other sources of fish.
Buy wild caught if it’s possible for you to; farmed fish contains less omega 3.
23.Green tea helps suppress hunger, just avoid the sugar-sweetened kind.
Brew it fresh; its so much better than already prepared kind and cheaper.
24.Tomatoes with oregano (19cal/100g).
Take a bunch of bananas, remove the skin and put them in the freezer.
Once theyre frozen put them in a food processor on high for about a minute.
At first it will turn crumbly but eventually the texture will become like ice cream with no additional ingredients.
And if you sprinkle a little lemon juice on them, theyll stay fresher a little longer.
27.Roasted garbanzo beans with any seasoning you want and some light Olive oil drizzle.
28.Oatmeal is something you could eat and still feel good about.
Oats are high in protein.
Add in some extra oat bran for additional fiber.
you’ve got the option to avoid the sugar easily by sweetening it with raisins.
Add a dash of cinnamon for taste.
it’s possible for you to make it quickly in the microwave.
29.Doritos are addicting for two reasons: crunch and cheesy taste.
So, if its the crunch youre after, try dry cereal.
Quaker oat squares are perfect for a crunch and you get a lot for a serving.
I love them to death.
Especially when Im studying and want something to bite on.
Seriously, a whole bag is like 250 calories and zero carbs.
35.Cucumber and carrot slices with hummus.
you’ve got the option to even make hummus at home.
There are tonnes of blogs about hummus and tahini recipes.
Just tried them today.
120 calories per bag, 20g protein and low carb.
Really tasty as well.
37.Snacking on fruits is always delicious.
Kiwis fill the belly and taste like candy!
Good luck getting calories eating a bag of crunchy water!
42.A head of iceberg lettuce.
43.Yeast flakes, absolutely love them.
45.Jerky is surprisingly lower calorie than youd expect.
46.Broccoli and Cauliflower w/ some parmesan cheese is pretty solid.
Theyre like little slushie bites.
Delicious and youll be full before you over eat.
49.Probably celery or cucumber.
50.Add tajin to fruits to get your salty fix.
