Be with someone who values what he has when he has you.
Take care of you first.
3.There are no good and bad foods.
Daria Shevtsova
What matters most is your relationship to food and your body.
And ultimately, your relationship to yourself.
4.If he doesnt put the effort in, he isnt worth it.
I know youre about to say but…
There are no buts.
If someone cares about you they will show you.
And you deserve someone who cares.
5.Your appearance does not determine your worth.
6.Life is not a competition.
You shouldnt be trying to beat other women.
Instead, offer your hand and your support.
Lift up those around you, and you will find that you will be lifted up too.
7.Sometimes hard times come not to disrupt you, but instead to reroute you.
If things change or dont go as planned, trust the new direction.
8.Not all friendships are meant to last forever, and this is okay.
you’ve got the option to still cherish and value a friendship even after it ends.
9.Your body is just a body.
Your body isnt your masterpiece, your life is.
10.There are billions of people out there.
If one person doesnt like you, its no reason for you not to like you.
11.Focus on being kind and compassionate, rather than on being liked.
The love you put into the world will often come back to you.
12.Losing weight isnt going to make your life any better.
13.Its okay to stay in bed when the world is heavy.
Its okay to say you are struggling.
And its okay (and encouraged) to seek support.
Asking for support is no sign of weakness.
In fact, its a sign of great strength.
14.When life feels light and easy, let it be light and easy.
Dont get in your head and venture to create problems that dont exist.
15.Judging other people doesnt make you any better.
16.You are allowed to have unproductive days.
17.You are allowed to be in a smaller or a larger or a medium sized body.
18.A relationship should expand you.
It should never shrink you.
19.In one week or one month or one year things can be entirely different.
Keep trying and keep having faith in yourself.
20.Its okay if you like your hobbies more than your career, or if your career isnt your passion.
Just verify you set aside the time to also pursue your passion.
21.Confidence makes you more beautiful.
Its as simple as that.
22.One awful day or month doesnt equate to an awful life.
Keep things in perspective.
23.You are allowed to forgive your old self for any mistakes she made.
You dont have to hold on to regrets forever.
24.you’re able to love your body at any shape or size.
There are no rules or qualifications that you have to meet so you can love your body.
25.Be with someone who values what he has when he has you.
26.Its okay if you drink alcohol.
Its also okay if you dont.
28.One day you will be relieved that things didnt work out in the way you had expected.
29.Eat your dark chocolate at night.
Life is too short to not engage all of your senses.
30.If you hate exercising, youre probably doing the wrong kind of exercise (for you).
31.You dont have to explain yourself to others.
32.Hating yourself doesnt get you anywhere in life.
Now thats when youre on to something.
Do what feels best to you.
Having more or less friends doesnt make you a more or less valuable person.
34.You cant actually control your body or change your body bang out.
Instead of constantly fighting your body, find clothes that you feel comfortable in.
Do exercises that make your body feel good.
Be on your bodys team.
35.Theres so much more to life than being cool.
37.Its never too late to change your mind or start something new.
38.Your thoughts dont always tell you the truth.
Be a critic of your thoughts.
And know when it is your anxiety talking, and not your heart.
39.Its okay to be afraid.
It doesnt mean you are doing something wrong.
you’ve got the option to still move forward even when you are scared.
40.No diet is going to make you like yourself more.
41.The only person you should strive to impress is you.
42.You are more than a resume, and much more than a list of accomplishments.
43.Theres no need to obsess over decisions, or over whether or not your decision is the right decision.
Each decision you make opens the door to new opportunities and to even more decisions.
you’ve got the option to constantly rewrite your story.
44.Treat your body as your home.
45.Surround yourself with people who make your heart feel warm inside.
46.Dont look to others for validation.
Their opinion is not a reflection of who you are.
47.Its okay to change your mind or change your path, even if it shocks other people.
You have to live for you.
And the people who care about you will understand and support the changes you make.
48.Wellness is not a certain shape or size, or a certain diet or workout plan.
Wellness is doing whatever makes being alive feel good.
We are made of so much more than just numbers.
50.You are allowed (and encouraged) to love yourself.
