Reach out to a few people you admire.
Tell them how your life has changed for the better because of them.
2.Write one paragraph in a journal about how you honestly feel about your current place in life.
Roberto Nickson
3.Below that, write down three things that you have the power to change in six months.
4.Accomplish one small goal you have for the day thats dedicated to personal fulfillment.
5.Start reading a book that youve been dying to read for the longest time.
6.Reread an old favorite book.
7.Take a brisk walk for at least ten minutes outside.
8.Take a warm bath with your favorite scent.
9.Cook your favorite dish for dinner.
10.Drink one more cup of water than you usually do.
11.Give a compliment to someone that inspires you on Instagram.
13.Wear something that makes you feel comfortable and polished at the same time.
14.Write down your favorite quote and put it in a frame.
15.Learn about one new thing anything that interests you.
16.Meditate for five minutes before you go to sleep.
17.Clean up and reorganize your desk.
Arrange things in a way that makes you focused.
18.Make a playlist with ten songs that resonate with you the most.
Play it while youre commuting, working, or doing chores.
19.Allow yourself to sing in the shower without feeling self-conscious.
That way, you wont waste time trying to look for these things when you need them.
21.Look at old photos and reflect on how much youve grown and changed over the years.
22.Sleep for half an hour longer.
23.Say, I am happy to be me as many times as you gotta.
24.Sit outside and do some deep breathing exercises.
25.Take a flattering photo of yourself and be creative with the way you edit it.
26.Put all of your chargers in one place.
27.Watch a video that always makes you laugh hysterically.
28.Write down a list of common excuses you make.
After youre done, immediately shred it to pieces.
29.Read a book that made you happy as a kid.
30.Give yourself five reasons why youre glad to be alive.
32.Write down three of your most important core beliefs.
33.Grab a piece of paper and a pen.
Play MASH and be as creative with your options as you want.
Make your own variations.
Have fun with this!
34.Celebrate something you never thought youd ever accomplish.
35.Sit in a dark room and do absolutely nothing for 15 minutes (or more).
Chances are, no one else in the world would have the same exact list as yours.
37.Create a bucket list of all the things you want to do before you turn a certain age.
This will challenge you to seek new experiences, dream boldly, and stop holding yourself back.
38.Reach out to a few people you admire.
Tell them how your life has changed for the better because of them.
39.Write a letter to yourself from the perspective of your elderly self.
40.Make a collage (can be digital or paper) with pictures of 25 things you love the most.
42.Take a personality test of your choice.
This is a fun way to discover more about who you are.
43.List some positive adjectives youd use to describe yourself.
44.If theres a playground nearby, go on the swings!
45.Lie down and allow every limb and muscle to relax.
47.Work on something you absolutely care about.
Give it your undivided attention.
Shut everything else down if you must.
48.Remind yourself that your life can be as uncomplicated as you want it to be.
49.Read articles about personal development.
Dont just skim them.
Read and take notes on the significant points it’s possible for you to apply to your everyday life.
At how far youve come.
And at the future that awaits you.
