2.Before you spend your time and energy solving a problem, check that its your problem.
3.Stop expecting to find closure.
There are times when it just wont happen.
Kevin Laminto
The fact that the relationship ended is the only closure youre going to get.
4.Your time and energy are valuable and spendable just like money.
5.Name as many embarrassing moments for someone else as you’re able to in a minute.
You probably cant think of much.
This is how people view your embarrassing moments.
6.Treat yourself as you would treat a small child.
Would you only give them fast food?
Deprive them of sleep?
Let them lay on the couch all day?
7.You are in control of your life.
Not your parents or friends or boss or society.
9.Its not moving on, its moving forward.
10.Do not blame everything on yourself.
it’s possible for you to however learn to manage the outcome.
Decisions you make go in this circle.
You are not responsible for what they do intheir circle.
13.Stop trying to understand feelings, just feel them.
14.Dont beat yourself up for not making leaps and bounds of progress.
Progress is progress no matter how small.
15.Dont hold things in.
16.Be with yourself rather than by yourself.
18.Comparison is the thief of joy.
19.What if you just walked away?
Did you forget that you could choose what you do?
20.You cannot rescue people.
21.Youre never going to be happy if your whole personality revolves around trying to be likable.
22.Be around people you want to be like.
23.Dont live within a negative emotional moment.
Negative feelings like hatred, jealousy, self doubt, anger all pass eventually.
So wait for these feelings to pass before making decisions or do important tasks.
24.Your anxiety symptoms are uncomfortable, but not deadly.
have a go at treat them like a cold.
Treat yourself, but it will also need time and patience.
25.Just because you think it doesnt mean its true.
26.Good people can do bad things.
27.Dont dwell on past mistakes.
28.As long as youre still breathing … theres time to change.
29.Replace bad old memories with good new memories.
30.When people want to kill themselves, they very rarely actually want to die.
They want the pain to stop, and are so desperate they cant see the difference.
31.Every family is dysfunctional, just in different ways.
33.The only thing you’re able to change is yourself.
34.Accept your problems and give a shot to live with it.
Because life is not prefect you will always get some of problems.
And be thankful for life even if you dont feel good.
Positivity is the only thing that makes us happy.
35.Life is happening for you, not to you.
36.Just because they are family doesnt mean you have to love them and be apart of each others lives.
37.If crying really is your only option, its ok to do it.
38.Think about whats most likely to happen instead of whats the worst thing that could happen.
39.venture to enjoy life and not just get through it.
40.Yes, you are going to feel like shit for a while.
But you will get over it.
41.If theres a lion behind you, keep walking.
Just because its behind you doesnt mean its attacking.
Deal with the problems currently attacking you.
42.Throughout the day, when youre not focused on doing anything, just focus on nothing for a second.
Take a deep breath.
43.Never take on the emotion of the situation.
If you do, the situation controls you.
44.Youre not responsible for your fathers actions or behavior.
45.If you think you dont need your meds anymore, theyre working.
46.You didnt always (specific behavior).
So, you dont always have to.
you’re able to go back.
48.Fuck what they think.
You dont need approval.
49.You should not rely on other people for you to feel happy.
You will only burden them with your problems and put your issues on them.
Same goes for them.
They should not rely on you to feel happy.
