Tell yourself three reasons why you are happy to be alive.
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Updated 4 years ago,May 16, 2021
1.Set your alarm 15 minutes earlier.
Select to wake up to your favorite song.
Jack Antal
Enjoy your coffee or tea in a special mug.
This sets off your day in a whole different way.
5.Declutter your living space.
6.Start small, by organizing your desk drawer.
7.Keep your brain and body hydrated; get a water bottle and aim at finishing it by lunchtime.
8.Keep a gratitude journal and jot down three things that went well or were positive every day.
9.Go out for a 15-minute walk.
12.Cook a healthy dish for dinner; try a different cuisine.
13.Listen to some relaxing music on a daily basis.
14.Listen to podcasts on subjects that interest you.
15.Find a new hobby.
17.Choose an art poster and hang it on your living room wall.
18.Choose to wear accessories that make you feel good.
21.Write down your favorite quote on a post-it note and stick it on your bathroom mirror.
23.Make a playlist of ten happy songs that you like best.
Listen to them at least once during the day.
25.Commit to explore one new idea or do one new thing.
27.Make it a habit to sit quietly and take deep, slow breaths.
28.Take a power nap or sleep 20 more minutes every night.
29.Make a photo album with pictures carrying happy memories.
30.Call, text, or email a friend that you havent seen in a while.
33.Write a positive comment or compliment someone inspiring on social media.
36.Learn how to meditate and do it daily for 10-15 minutes.
37.Take a test to find your core strengths.
38.Next to each strength write down specific ways you’re able to use it in your routine.
39.Sing your favorite song or whistle.
41.Write down one important goal.
42.Now jot down three specific things it’s possible for you to do this week in that direction.
43.Tell yourself three reasons why you are happy to be alive.
45.Pick one thing and do it today.
46.Pick another thing from that list and do it tomorrow; you get the idea.
47.Identify five things that make you happy.
Write down specific ways of how you could incorporate them in your day and do more of them.
48.Learn one relaxation technique and practice it daily.
50.Remind yourself I truly and deeply love and appreciate myself and I am invested in my personal development.
