The minute I choose to not believe my worry, I dissolve it of its power.
By
Updated 6 years ago,August 25, 2019
1.I am allowed to feel however I feel today.
2.It is okay to be upset.
Sasha Nell
It is okay to break down.
Resisting it is only making me suffer.
3.I am willing to see this change.
Even if nothing I have tried has worked before, I am willing to believe that change is possible.
4.I can honor my feelings, but not trust them.
5.I have been anxious before, and nothing bad happened.
6.I am closer than I think I am.
7.I have come farther than I give myself credit for.
8.I will look back on this time of my life and miss it.
9.I am not scared of the future, because the future hasnt been created yet.
My fear is not a crystal ball.
10.The minute I choose to not believe my worry, I dissolve it of its power.
11.When I worry, I attract more worrying to myself.
Thats why I always worry about catastrophe, but never actually experience catastrophe.
12.What I am feeling is normal.
13.How I am responding to these circumstances is the same way anyone in my shoes would.
15.I do not need to be happy all of the time.
16.I do not need to force myself to stay calm.
17.I am capable of changing the course of my life for the better.
It is not my thoughts, but my behaviors, that define my life.
19.I am self-critical because I care about myself.
I know I am capable of great things, if I would just step out of my own way.
20.I seek out the worst case scenario because, deep down, I am trying to protect myself.
22.Even if I feel anxious, that does not mean I am off my path.
23.Sometimes when Ive felt more anxious than ever, I was actually more on the right path than ever.
I just didnt realize it until I looked back.
24.When I start to go after what I really want, I get resistant and stressed.
Thats because I know I am vulnerable.
It doesnt mean I am a failure, or that I am incapable.
25.Whatever the opposite of my worst fears is is what I am destined to experience in this life.
26.What would I be like if I werent anxious?
What would I do today if I werent feeling bad?
Thats what I will do.
Thats how I will be.
27.I forgive myself for anything I havent let myself feel.
28.I embrace that every emotion serves an important purpose in my development, with the exception of shame.
29.I understand that shame is a feeling that was created by human beings so that control one another.
Realizing that it does not serve me, I let it go.
30.My thoughts about anxiety are scarier than my feelings.
31.I am allowed to do whatever I need to do to get through this day.
32.I will not shame or hate myself for doing what I need to do to get through this day.
33.I am allowed to rest.
34.I am allowed to change my mind.
35.I do not owe anything to my younger self, or anyone who knew me before this point.
I do not have to live up to past expectations to be successful.
36.Nobody else is thinking about me the way that I am thinking about me.
In this, I find a sense of freedom.
37.I am not an anxious person, I am someone who experiences anxiety.
It does not have to define who I am.
38.I will show up today, as much as I can.
40.I allow my body to release that which it has been storing, and does not need.
41.I invite deep, complete healing into my life.
43.I am as healed as I believe that I am.
44.I will retrain my brain to not panic when I feel anxious.
45.I understand that I am not inherently broken, I am traumatized.
46.I understand that though my traumais not my fault,it is stillmy problem to deal with.
47.I am in charge of how my life unfolds.
48.I am responsible for how my life turns out.
49.I do not need to fight feeling anxious.
I only need to relax into it, and let it pass on its own.
50.Feelings, once felt, will change themselves with time.
51.I will not be anxious forever.
52.But I will always embrace anxiety when it arrives.
53.I am not fighting myself anymore.
54.I will not resist myself ever again.
