Take an inventory.
When planning out the holiday season, think about your past holidays.
Who did you enjoy most being around and what did you love doing?
Владимир Васильев
I loved being with my best friend; I loved the New Years Eve party we attended).
What did you wish you had donelessof?
Low contact or no contact.
All circumstances differ so its important to consider your own.
Avoid texting or having phone calls with those who trigger your stress and anxiety during this time.
Cut down on fear, obligation, and guilt.
Ask yourself: why does everyone else get to have a relaxing holiday but you?
Consider your own sense of peace, joy, and pleasure in every decision this holiday season.
Make alternative plans that do not involve toxic people.
What doyoulove to do during the holidays, even if others dont?
How do you like to spend your time?
Do more of those activities this holiday season.
If youre an introvert, you will likely need some timeawayfrom people as well as with them.
That way, you get to incorporate what is special and uniquely joyful to you during the holiday season.
Have a handy excuse.
Carve out time for self-care and relaxation.
The holidays arent just about doing theyre aboutbeing.
