Relaxation is something that should be baked into our every day routine!
Relaxation also helps reduce headaches and chronic pain, and improves digestion.
And these cannabis-infused gummies are the perfect adult treat before a relaxing night at home.
*Individual experiences may vary.
A Calming Candle
Scent is a powerful way to change your mood.
Avedas Rosemary Mint scent is legendary for its transformative calming scent.
But this is exactly something we should all be making time for.
Find a cute set of any art supplies that speak to you and a notebook youll love filling in.
A little watercolor set is an inexpensive place to start for beginner artists.
Sometimes, I just look at pictures of space and think about how insignificant my worries are.
The visuals literally make me feel like Ive transported myself somewhere where my worries are very small.
Weighted Blanket
Weighted blankets work by tricking your brain into thinking youre being held!
Its the same idea that helps dogs and cats with anxiety when they wear apressure wrap.
The heavier the weight of the blanket, the more relaxed you feel underneath it.
