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Updated 5 years ago,November 17, 2019
1.You are allowed to relax.
Of course, that isnt alway easy to do.
If you give yourself at least a few hours of downtime, it will clear your head.
Toa Heftiba
It will reenergize you.
In the end, it will be easier for you to get everything done if you rest first.
2.you oughta stop underestimating your own pain.
Yes, everyone has problems.
Yes, everyone gets frustrated from time to time.
If youre having a hard time, you should talk to someone.
You should ask for help.
You shouldnt force yourself to figure it out alone.
3.Theres nothing wrong with you.
Youre not a failure.
Youre not screwed up.
Youre simply going through a hard time right now.
Its easy for your mind to play tricks on you.
Feelings arent going to stay the same forever.
4.This isnt the first time youve experienced pain.
Youve felt this hopeless before but you still managed to make it until this moment.
You pushed through your problems.
You survived your heartaches and your losses and your fears and your embarrassments.
Youre still here, despite all of the bullshit this life has thrown at you.
Whether you realize it or not, your persistence means youre strong.
It means youre more durable than you think.
It means you might get through today and tomorrow, too.
Turn off the news.
Turn off your phone.
Stop worrying about what other people are doing with their lives.
Stop clogging your brain with distractions.
6.Even though you might feel like your world is falling apart right now, youre going to be okay.
But you oughta start taking care of yourself.
you better consider yourself a top priority.
