You should be proud of yourself when you accomplish something special.

Dont brush it off like its no big deal and move onto the next thing.

Dont forget to give yourself a pat on the back.

woman sitting on gray concrete stand

Photo byLaura ChouetteonUnsplash

Accept that youre only human and move on.

you’re free to do better next time.

You pick yourself apart over every little thing.

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If your friends talked about themselves the way you talk about yourself, you would be furious with them.

You would tell them to stop being so mean and focus on the beautiful parts of themselves.

So why dont you do the same with yourself?

Dont treat yourself like a punching bag.

Dont say cruel, nasty things about yourself that you wouldnt say about your worst enemy.

make a run at look at your good qualities.

Youre constantly comparing yourself to everyone around you.

Today, you might not have much energy.

Tomorrow, you might be able to cross every goal off your checklist by noon.

You cant fault yourself for doing less than your peers (or your former self).

you oughta treat yourself gentler.

You always talk yourself down.

You might not even mention them in conversation or post about them online.

Tell your friends and family about the exciting aspects in your life.

Dont be shy about what youve done.

you might never enjoy a good thing.

It feels too good to be true.

Youre convinced you dont deserve this but youdo.You deserve success and love and happiness.

Stop fooling yourself into believe you should settle for less because you deserve it all.

You never treat yourself.

First of all, you dont need toearngood things.

You should treat yourself simply because youre a human and youre deserving of fun.

However, youve accomplished so much more than you realize.

If you take a second to really think about how far youve come, youll realize you surprised yourself.