Other people might encourage you to simplystop worrying.
But anxiety can completely take over.
Some people dont understand that you dontwantto feel anxious all the time.
Anita Austvika
Most people dont understand that your anxiety can get in the way of things you actually want to do.
They are going to feel like youre only going because youre feeling pressured.
But sometimes, the things you want to do the most can cause you the most anxiety.
Most people dont understand that youre feeling anxiousso muchof the time.
But a lot of the time, youre able to hide your anxiety.
That doesnt mean that its gone away.
That doesnt mean that youre having an easy time coping.
It simply means that youre dealing with more than the average person sees.
Most people dont understand that you might not knowwhyyoure anxious.
But its normal to get anxious without being able to pinpoint why.
Sometimes anxiety comes out of the blue.
You have no idea why youre suddenly having trouble breathing and are starting to sweat.
Your anxiety can be a mystery, even to you.
It doesnt always make perfect sense.
Most people dont understand that anxiety can impact your physical health.
Anxiety does more than make you overthink.
It can make you feel physically sick.
You might have chest pains or an upset stomach.
You might feel fatigued or develop unexplained muscle aches.
Anxiety is so much more than racing thoughts.
It can do a number on your entire body.
Most people dont understand that your anxiety is worse foryou.
After all, if they are having trouble coping with your anxiety, imagine howyoumust feel.
If someone cannot understand that, or simply doesnt care, they have no place in your world.
You deserve to be surrounded by people who love you completely.
