Enjoying some much-needed downtime after a stressful day at work is good for the soul.
Instead, self-care is an ongoing process thats specifically tailored to your unique stressors and preferences.
Since there isnt a one-size-fits-all strategy, what worked well for somebody else wont always be successful for you.
Photo byMollie SivaramonUnsplash
Although self-care practices can vary widely per person, some strategies simply dont make the cut.
Here are six things that actually arent self-care at all.
Instead of attempting to do all the things, focus on consciously listening to your body and reacting accordingly.
Getting too comfortable with chronic laziness.
Putting the fun stuff first.
Taking treat yourself to unhealthy levels.
Maintaining a healthy balance will serve your mental and physical health in the best possible way.
Going off the grid with no explanation.
Staying constantly connected can be exhausting, and its totally normal to need a break from time to time.
This way, they wont worry about their texts going unanswered.
Staying isolated throughout it all.
Contrary to popular belief, self-care doesnt have to be a solo act.
In fact, connecting with others can make your practice more powerful.
Because if theres one thing that self-care isnt, its forcing something that isnt right for you.
